Space for Rest
Be guided through a longer relaxation practice to explore the feeling of leaving obligations behind, so that you can give yourself the space...
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Meditation Movement - LoveYourBrain
Inspiring greater peace, acceptance, and happiness for people affected by brain injury is a big part of what we do. We’ve learned that meditation is one powerful way to help transform chaos...
Meditation Movement - LoveYourBrain Podcast Guide
Listen to Meditation Movement - LoveYourBrain, a Health podcast. Stream 20 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
Episodes
20 episodes are available for this podcast.
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Episodes
20 episodesFinding Inner Steadiness
Explore finding steadiness in times of change. Using the timeless image of a mountain, you’ll to connect with your inner strength and stabil...
Compassion for Self and Others
Go on a journey of cultivating compassion for yourself and others by expanding awareness of and connection to life’s joys and challenges.
RAIN for Emotional Resilience
Emotions change, shift, and come and go. RAIN, which stands for Recognize, Allow, Investigate, and Nurture, helps you to recognize that diff...
Appreciating What’s Good
Explore gratitude in the present moment. When you recognize that experiences, emotions, and situations are fleeting, you can find gratitude...
Transforming Difficulty
Explore simple mindfulness phrases or 'gathas' to support presence, awareness, and care to return to ourselves and what is true.
Compassionate Body Scan
Cultivate awareness and compassion for the full range of the sensations you’re experiencing—whether they’re tense, neutral, or at ease.
Breath as a Pathway
Learn to use the natural rhythm of the breath as an anchor for presence, self-compassion, and connection.
Changing our Relationship with Pain
Learn to release your habits around tensing against pain and allow yourself to rest in a more fluid and open experience.
Purpose as an Anchor
Explore how a sense of purpose can be an anchor during times of change that allows us to feel a grounded sense of meaning in each moment.
Finding Ease Wherever You Are
This guided meditation helps to soften anxiety, especially in stressful moments.
Yes Meditation
In this meditation, we’ll let the mind be free to find greater acceptance of the present moment.
Community Connection
This visualization meditation helps to cultivate feelings of connection and belonging.
Cyclic Sighing
Cyclic sighing - also known as physiological sighing - is a breathing technique that you can use to reduce anxiety and stress.
Compassionate Breathing
This practice will foster a sense of connection with others, joy, and resiliency to decrease negative emotions like anxiety and depression.
4-4-6-2 Breath Practice
The 4-4-6-2 practice can create a fresh start to the day by bringing balance, energy, and clarity into the body, breath, and mind!
Awareness of Breath
Mindful breathing can result in a number of proven health benefits such as pain relief, stress, reduction, anxiety reduction, and less negat...
Coherent Breathing
This practice uses conscious breath to reduce stress, anxiety, and a slow down a racing heart.
Titration for Resilience
In this meditation, we use our breath to slow down, and then direct our attention, to different places within our bodies.
Nourishing Sleep and Rest
This guided relaxation practice will support you to find rest and settle your mind and body for sleep.
Questions About Meditation Movement - LoveYourBrain
Where can I listen to Meditation Movement - LoveYourBrain episodes?
You can listen to Meditation Movement - LoveYourBrain episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Meditation Movement - LoveYourBrain about?
Meditation Movement - LoveYourBrain is listed as a Health show. The show language is listed as English.
How many Meditation Movement - LoveYourBrain episodes are listed?
This page lists 20 episodes for Meditation Movement - LoveYourBrain.
Quick Answers About Meditation Movement - LoveYourBrain
Where can I listen to Meditation Movement - LoveYourBrain?
You can listen to Meditation Movement - LoveYourBrain episodes on this page by opening an episode and using the site player.
What type of podcast is Meditation Movement - LoveYourBrain?
Meditation Movement - LoveYourBrain is listed as a Health show.
How many episodes are available?
This page lists 20 episodes for Meditation Movement - LoveYourBrain where feed data is available.