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RAIN for Emotional Resilience

Meditation Movement - LoveYourBrain

May 9, 2025Health

Emotions change, shift, and come and go. RAIN, which stands for Recognize, Allow, Investigate, and Nurture, helps you to recognize that difficult feelings are temporary.

About This Episode

RAIN for Emotional Resilience is an episode from Meditation Movement - LoveYourBrain. Emotions change, shift, and come and go. RAIN, which stands for Recognize, Allow, Investigate, and Nurture, helps you to recognize that difficult feelings...

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This episode belongs to Meditation Movement - LoveYourBrain.

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Episode Details

Published May 9, 2025, audio available.

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