Nighttime Body Scan 😴 A Guided Sleep Meditation for Deep Relaxation

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Nighttime Body Scan 😴 A Guided Sleep Meditation for Deep Relaxation, from the Meditation for Women podcast, you’ll relax each part of your body as you prepare for sleep. 😴 This calming meditation supports deep relaxation, anxiety relief, body awareness, and restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

You can listen to Nighttime Body Scan 😴 A Guided Sleep Meditation for Deep Relaxation online on Radio and Podcast. Open the player on this page to stream the available audio.

Nighttime Body Scan 😴 A Guided Sleep Meditation for Deep Relaxation is an episode from Meditation for Women by Katie Krimitsos.

This episode is 31:18 long.

This episode was published on Apr 29, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Meditation for Women when more episodes are available from the podcast feed.