AD-FREE BONUS: Slow Down Time ⏳ A Mindfulness Meditation for Busy Days
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you c...
Radio and PodcastLive Radio & PodcastsHealth
Meditation for Women
Guided meditations created for those who identify as women or anyone who feels called to listen.
Episodes
20 of 2,493 episodesWake Up and Shine ☀️ Morning Meditation for Positive Energy
Hello Beautiful, I'm so grateful you're here with me Before the world starts asking things of you, give yourself these moments to awaken gen...
Desert Meditation 🌵 Awaken Creativity, Abundance and New Possibilities
Hello Beautiful, I'm so grateful you're here with me Imagine yourself surrounded by the vast beauty and stillness of the desert, where there...
3 Hour Sleep Meditation 🙏 End the Day with Gratitude and Deep Rest
Hello Beautiful, I'm so grateful you're here with me Let the final moments of your day be filled with appreciation instead of worry, plannin...
Embrace Your Shadow 🌑 A Meditation for Self-Acceptance and Healing
Hello Beautiful, I'm so grateful you're here with me. There are parts of ourselves we’ve learned to hide, judge, or wish away—but they deser...
Take Off Your Cape, Superwoman 🦸♀️ A Meditation for Burnout and Overwhelm
Hello Beautiful, I'm so grateful you're here with me. You do not have to save everyone, solve everything, and hold the entire world together...
Shakespeare on Love ❤️ A Meditation Inspired by Timeless Words
Hello Beautiful, I'm so grateful you're here with me. For centuries, Shakespeare’s words have captured the beauty, mystery, longing, and dep...
Release the Day Before Sleep 🌙 Let Go of Stress and Negative Energy
Hello Beautiful, I'm so grateful you're here with me. Whatever happened today can stay with today. This bedtime meditation helps you release...
AD-FREE BONUS: Healing Waters Meditation 💧 Wash Away Stress and Emotional Tension
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you c...
I Give You Permission 💕 Let Yourself Rest, Feel and Simply Be
Hello Beautiful, I'm so grateful you're here with me. What if you didn’t need anyone else’s approval to take care of yourself today? Conside...
Silence Your Busy Mind 🧘 A Meditation for Mental Clarity
Hello Beautiful, I'm so grateful you're here with me. Your mind has been talking all day—it doesn’t need to keep working this hard. This med...
3 Hour Sleep Meditation 💗 Rest With Heartfelt Reflections
Hello Beautiful, I'm so grateful you're here with me. Let the final thoughts of your day be gentle ones. Tonight’s 3-hour sleep meditation i...
Look Back Without Getting Stuck 🪞 Find Wisdom in Your Past
Hello Beautiful, I'm so grateful you're here with me. Your past can teach you without becoming the place you continue to live. Today’s medit...
Protect Your Peace 🛡 A Meditation for Toxic People and Negative Energy
Hello Beautiful, I'm so grateful you're here with me. You can care about someone without absorbing everything they bring into the room. This...
Trust Your Gut 🔮 A Meditation to Tune Into Your Inner Wisdom
Hello Beautiful, I'm so grateful you're here with me. When everyone else’s opinions get loud, it becomes harder to hear your own voice. This...
Everything Is Going to Be Okay 💛 Calm Your Fear and Trust Again
Hello Beautiful, I'm so grateful you're here with me. Sometimes you don’t need another solution—you just need somewhere safe to exhale. This...
AD-FREE BONUS: Put On Your Crown, Beautiful 👑 A Meditation for Confidence and Self-Worth
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you c...
Practicing Silence 🤫 Quiet the Noise and Listen Within
Hello Beautiful, I'm so grateful you're here with me. In a world constantly asking for your attention, silence can feel like medicine. Today...
Water Meditation 🌊 Flow Into Calm and Emotional Peace
Hello Beautiful, I'm so grateful you're here with me. Let the gentle rhythm of water remind you that you don’t have to hold everything so ti...
3 Hour Sleep Meditation 🦉 The Snow Owl’s Flight Through a Winter Night
Hello Beautiful, I'm so grateful you're here with me. Tonight, follow the silent flight of a snow owl across a peaceful winter landscape as...