Why prioritising yourself isn't selfish, saying no and the bad habits to break up with

Do you always put yourself last? Have a hard time saying no because you think people won't like you? Do you finish most days feeling like you got nowhere and your to-do list just got longer? I promise you're not alone! In this episode I talk about why it's vital that you start prioritising your time and energy better to prevent that overwhelmed and burnt out feeling and explain the bad habits/barriers to quit in order to look after yourself. If you like the show please show your support by leaving a rating or comment on Apple podcast or clicking follow on Spotify. It would mean the world!

You can listen to Why prioritising yourself isn't selfish, saying no and the bad habits to break up with online on Radio and Podcast. Open the player on this page to stream the available audio.

Why prioritising yourself isn't selfish, saying no and the bad habits to break up with is an episode from Mastering Your Mindset by Jayann Walsh.

This episode is 29:47 long.

This episode was published on Jun 23, 2021.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Mastering Your Mindset when more episodes are available from the podcast feed.