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Welcome to the Mastering Your Mindset Podcast - the show that will help you 'master' your mindset, achieve your goals, get inspired and give you the tools you need to reach your full potenti...
All through my life I've always been truly fascinated, obsessed and truly scared about pregnancy and the idea of giving birth to another hum...
If you're looking to feel inspired and boost your motivation you're in for a treat with this weeks guest! Ger O Brien is an EFT Practitioner...
Do you always put yourself last? Have a hard time saying no because you think people won't like you? Do you finish most days feeling like yo...
It's a whopper of an episode this week as myself and my guest Mentor and Author Moira Geary talk all things anxiety, what to do if you're st...
Have you ever had a dream, vision or goal that you weren't sure was possible? Did you ever have a burning desire to do something in your lif...
Do you constantly worry about the what-if's? Do you find yourself constantly thinking about the worst case scenario and could get a medal fo...
One of the best tools you have at your disposal everyday is your ability to appreciate and be grateful for the simple pleasures in your life...
Let's face it we're all living through one of the most stressful periods in modern day history. We're experiencing stress on another level,...
Just how many challenges can you overcome in your life? How much resilience do you need? As human beings we will all face challenges in our...
Delighted to have none other than Vicky Phelan as my guest on the show this week. Mother, Author, Women's Health Advocate and Motivational S...
The guest I have lined up for you today is without doubt going to leave you feeling inspired, motivated and maybe looking at your own life t...
We are not defined by our circumstance, not unless we give in and let them. Circumstances therefore never determine who we are, but reveal w...
It's not your circumstances that shape you but how you react to you circumstances that matters. I can't think of a more apt statement when i...
Is this you? Do you constantly worry about what you said, what you did, why someone didn't text back or what other people think? Do you lie...
My guest today is Paddy Cunningham, who some of you may remember from his time on the popular show, The Biggest Loser UK which he took part...
The fear of judgement and the fear of failure are two of the most popular reasons that hold people back. Fearing how others will judge them...
So as we all know January is a time where most people want to make some changes to their lives, be it a new health kick, diet, habit, challe...
In this weeks episode I spoke to Dr. Rachel Goldman, a psychologist from NYC about why its so important to set boundaries in order to protec...
Norah Casey, former TV Dragon, experienced T.V and Radio Broadcaster, Publisher, Author and Successful Entrepreneur. Norah has worn many hat...
Do you beat yourself up, think you're not good enough, criticise how you look, act, dress, worry constantly, play the 'what if' game or regu...
Does your mind sometimes, or all the time feel overloaded with everything your need to do or remember? Do you always feel 'on', struggle wit...
Does working from home make you feel stressed sometimes? Do you feel the pressure to always be on? Are you afraid to leave the desk to make...
On today's show my guest, Dr. Jane Tornatore and I discussed some important topics that come up time and time again during coaching sessions...
Confidence - something that without fail comes up in about 80% of my coaching sessions. Women who want it and don't think they have it and w...
The saying 'it's not what happens to you, but how you react to it' couldn't be more true when I think of my guest on this weeks episode of t...
My guest on today's show is the incredible Enda O'Doherty and is a story of true transformation and how anything is possible once you believ...
My guest on today's show is the incredible Enda O'Doherty and is a story of true transformation and how anything is possible once you believ...
I'm thrilled to bring you this weeks episode and share so many words of wisdom from the wonderful BiBi Baskin - an expert in health and well...
Who do you want to become in 5 years time? Where do you want to be? What do you want to have accomplished by then? Are the above questions y...
Is it possible to become a morning person even if you're a night owl? Why do so many of us go to bed at night with the best intentions of ge...
This week my guest on the show was the fabulous Helen Marie, positivity blogger, mental health advocate and psychotherapist in training. Hel...
Welcome back to Season 4! Change the way you look at things and the way you look at things change. Shifting your perspective isn't always ea...
'At some level you already know'. That's the thing about learning to listen and trust your intuition. Deep down you have the answers to what...
I'm so excited to bring you some absolute gems of advice and words of wisdom from some of my favourite guests who have featured on the show...
In this weeks episode of the podcast I discuss the emotional and mental impact of the Covid-19 pandemic and steps you can take to make it ea...
Do you find yourself excessively worrying about things outside your control and thinking about the what-ifs? Maybe you spend your time over...
Imposter syndrome - think you're the only one who suffers with it? Sheryl Sandberg, Maya Angelou, Serena Williams, Arianna Huffington and Ti...
Have you ever let your past or a belief about yourself hold you back? Ever said to yourself I'm not good enough, I would never be able to do...
This week we're talking all about money money money! Myself and my guest, Financial Expert, Dave Kavanagh talk all about tackling that negat...
In this week's episode myself and my guest, The Inside Out Coach, AnneMarie Lowry spoke about the pressure we put on ourselves in order to b...
Do you regularly feel overwhelmed by your to-do list? Don't worry you are NOT alone. Being the incredible human being that you are tends to...
In this week's episode I was joined by the fantastic Vicky Shilling, The Wellness Entrepreneur Coach. If you've ever let perfectionism, the...
Is change possible? Some people are of the belief that it's not. That's not the case for my guest who joined me on the show this week. Brian...
Do you often worry about what people think about you? Your decisions, choices, ideas? Have you ever let it stop you from doing something you...
We can have the skills, talents and ability to do something but if the confidence piece is missing that fear can get in the way and stop us...
In this weeks podcast episode myself and my guest, Transformational Coach Niamh Ennis talked about change, how to adapt to it and how to put...
Today's topic is an absolutely EYE opeining and LIFE changing conversation about food. If you struggle with your weight, have been on diet a...
I spoke to Clinical Hypnotherapist and Author of The Positive Habit Fiona Brennan on the show this week for a fascinating conversation about...
My guest today was the wonderful Allison Keating and during our conversation we talked about the battle of being pandemic perfect, why we ar...
Today's conversation and podcast episode is REALLY important. As we navigate these unchartered waters one thing is certain- we're all going...