Babies, Birth, The Up's & Down's of The Fertility Journey and Pregnancy During Covid-19
All through my life I've always been truly fascinated, obsessed and truly scared about pregnancy and the idea of giving birth to another hum...
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Education
Mastering Your Mindset
Welcome to the Mastering Your Mindset Podcast - the show that will help you 'master' your mindset, achieve your goals, get inspired and give you the tools you need to reach your full potenti...
Episodes
20 of 89 episodes
Why you are the Master of your own Destiny and rediscovering your Motivation
If you're looking to feel inspired and boost your motivation you're in for a treat with this weeks guest! Ger O Brien is an EFT Practitioner...
Why prioritising yourself isn't selfish, saying no and the bad habits to break up with
Do you always put yourself last? Have a hard time saying no because you think people won't like you? Do you finish most days feeling like yo...
Coping with anxiety, how to feel comfortable with your decisions and trusting your gut
It's a whopper of an episode this week as myself and my guest Mentor and Author Moira Geary talk all things anxiety, what to do if you're st...
Believing in yourself, surviving tough times and grieving someone who is sill here
Have you ever had a dream, vision or goal that you weren't sure was possible? Did you ever have a burning desire to do something in your lif...
Spend too much time worrying about the what if's? Ways to stop it from controlling your life
Do you constantly worry about the what-if's? Do you find yourself constantly thinking about the worst case scenario and could get a medal fo...
Appreciating the little things, finding magic in the everyday and 100 Happy moments
One of the best tools you have at your disposal everyday is your ability to appreciate and be grateful for the simple pleasures in your life...
How to manage and improve your stress levels during Covid-19 and beyond
Let's face it we're all living through one of the most stressful periods in modern day history. We're experiencing stress on another level,...
Building resilience, overcoming immense challenges & not getting in your own way
Just how many challenges can you overcome in your life? How much resilience do you need? As human beings we will all face challenges in our...
How to find your inner strength, new perspectives and what really happens when life knocks you down
Delighted to have none other than Vicky Phelan as my guest on the show this week. Mother, Author, Women's Health Advocate and Motivational S...
Living with a terminal illness through Covid and why it's so important to pause & appreciate the life & people you have
The guest I have lined up for you today is without doubt going to leave you feeling inspired, motivated and maybe looking at your own life t...
Why your circumstances shouldn't define you and choosing health and happiness
We are not defined by our circumstance, not unless we give in and let them. Circumstances therefore never determine who we are, but reveal w...
Overcoming challenges and how anything is possible once you put your mind to it
It's not your circumstances that shape you but how you react to you circumstances that matters. I can't think of a more apt statement when i...
Do you constantly sweat the small stuff? How to stop it from taking over your life
Is this you? Do you constantly worry about what you said, what you did, why someone didn't text back or what other people think? Do you lie...
From the biggest loser to starting over, one mans journey on never giving up
My guest today is Paddy Cunningham, who some of you may remember from his time on the popular show, The Biggest Loser UK which he took part...
Is the fear of judgement or fear of failure holding you back? Learn how to overcome it!
The fear of judgement and the fear of failure are two of the most popular reasons that hold people back. Fearing how others will judge them...
Struggling with motivation this January? What to do to start making positive changes in your life
So as we all know January is a time where most people want to make some changes to their lives, be it a new health kick, diet, habit, challe...
The importance of setting boundaries, positive self talk and beating the Sunday night blues
In this weeks episode I spoke to Dr. Rachel Goldman, a psychologist from NYC about why its so important to set boundaries in order to protec...
Why you're stronger than you think you are, the power of saying Yes & overcoming life's challenges
Norah Casey, former TV Dragon, experienced T.V and Radio Broadcaster, Publisher, Author and Successful Entrepreneur. Norah has worn many hat...
How to detox your thoughts and stop negative thinking impacting your life
Do you beat yourself up, think you're not good enough, criticise how you look, act, dress, worry constantly, play the 'what if' game or regu...