Appreciating the little things, finding magic in the everyday and 100 Happy moments

One of the best tools you have at your disposal everyday is your ability to appreciate and be grateful for the simple pleasures in your life. A roof over your head, food on your plate, people who love you in your life. Even in the darkest of times I believe it is possible to find something to be grateful for. My guest this week tragically lost his brother a number of years ago and credits mindfulness and appreciating the little things with getting him through such a bleak time. He explains how and the concept of 100 Happy moments & how it could help you.

You can listen to Appreciating the little things, finding magic in the everyday and 100 Happy moments online on Radio and Podcast. Open the player on this page to stream the available audio.

Appreciating the little things, finding magic in the everyday and 100 Happy moments is an episode from Mastering Your Mindset by Jayann Walsh.

This episode is 40:56 long.

This episode was published on Mar 29, 2021.

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