Body Image - What Should Matter To You

Body Image - What Should Matter To You This week, Nike Trainer Paluna Santamaria stops by the Revenge Gym Studio to talk about her long journey and the challenges she faced, in attaining a positive body image. Paluna discusses the difference between weight lifting and lifting weights and how the different approaches glean different outcomes. If you have ever woken up, looked at yourself in the mirror and disliked something about what you saw, this episode will help you figure out, what to do about it. See Paluna in person at her strength class at the Revenge Gym studio. Follow Paluna and Tune In Nutrition on Instagram @palunamoves @tinproject_ palunamoves.com ,

You can listen to Body Image - What Should Matter To You online on Radio and Podcast. Open the player on this page to stream the available audio.

Body Image - What Should Matter To You is an episode from Marie Bodine Podcast on Revenge Gym Radio by Revenge Gym.

This episode is 01:02:53 long.

This episode was published on Oct 3, 2016.

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