S se Stress Management

Aajkal, logon ne Stress ko bhot zada normalize kar diya hai. Using stress as an excuse in conversations bhot hi zayada common hogya hai. Lekin asli stress hota kya hai and what are its symptoms? In this episode of Mann Ki ABC, host, Anshuma Kshetrapal, not only defines stress but also how it affects our minds and bodies throughout our lives. She highlights the after-effects of stress and how it can be managed. Plus, she breaks down this term called Good Stress and why it's beneficial for our growth. Tune in now for a guided meditation & insightful tips for stress management. Learn more about your ad choices. Visit megaphone.fm/adchoices

You can listen to S se Stress Management online on Radio and Podcast. Open the player on this page to stream the available audio.

S se Stress Management is an episode from Mann Ki ABC by HT Smartcast.

This episode is 17:16 long.

This episode was published on Nov 14, 2023.

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