R se Resilience

Hamesha strong rehna chahiye. No one should see you cry. Chahe kuch bhi ho jaye the show must go on. Kya yahi hai, resilience? Not at all. Resilience is the quality of a healthy mind that can understand and regulate complex emotions. This is a learned quality. So what are some of the resources you need, to practice resilience in its truest form? And can these resources be applied to everyone? Or do we need them customized according to our mental makeup? Let's find out in this episode with host, Anshuma Kshetrapal. Here she will facilitate a visualisation exercise that will help us understand and build resilience in ourselves by tapping into our resources. Tune in to find out how! Learn more about your ad choices. Visit megaphone.fm/adchoices

You can listen to R se Resilience online on Radio and Podcast. Open the player on this page to stream the available audio.

R se Resilience is an episode from Mann Ki ABC by HT Smartcast.

This episode is 17:11 long.

This episode was published on Nov 4, 2023.

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