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Has the hustle-bustle of your daily life left you stressed out? Are you feeling anxious? First, know that it’s completely okay to not be okay. And then know that Host Anshuma Kshetrapal, Psy...
Is this the end, or just a twist in the tale? Jump into our final chapter of 'Mann ki ABC' with Anshuma. This time, we're all about Zen – fi...
Ever wondered what's beyond the yoga mat? In this episode of Mann ki ABC, host Anshuma Kshetrapal invites us to explore yoga's deeper essenc...
In this episode of Mann ki ABC, Host Anshuma Kshetrapal reminisces about her family's aversion to expressing emotions through physical touch...
In this segment, Anshuma Kshetrapal dives into the versatility of a commonly used word: "W se Weird." Exploring the cultural connotations su...
Have you ever found yourself constantly seeking validation from others? If your answer is yes, then this episode is tailored just for you. O...
In this episode of the Mann ki ABC podcast, join host Anshuma as she talks about the impact of smartphones and surrounding technology on the...
It is true that traveling offers one of the most peaceful experiences a person can enjoy. In this episode, Anshuma Kshetrapal, the host, is...
Aajkal, logon ne Stress ko bhot zada normalize kar diya hai. Using stress as an excuse in conversations bhot hi zayada common hogya hai. Lek...
Hamesha strong rehna chahiye. No one should see you cry. Chahe kuch bhi ho jaye the show must go on. Kya yahi hai, resilience? Not at all. R...
Aajkal, log itne busy hai ki din bhar ki bhagdor or pariwar ki care के beech, woh khud ko hi samay dena bhul jate hai. Moreover, when they g...
In this enlightening episode, host Anshuma Kshetrapal delves into the significance of patience and why it holds such immense importance in o...
In this episode, host Anshuma Kshetrapal provides valuable insights on how to effectively tackle overthinking an issue faced by people of al...
In this episode of the Mann ki ABC podcast, join host Anshuma as she takes us on a tension-free journey and guides us on how to regulate "N"...
In this heartfelt episode of the Mann ki ABC podcast, join host Anshuma as she delves deep into the captivating world of love, guided by the...
We are unfair to ourselves. Apni understanding ke liye, concepts ko simplify karne ke chakkar mein, humne apne body aur mind ke sciences ko...
In this episode of Mann Ki ABC, host Anshuma shares her experience with J for Joy guided meditation. Tune in as she walks you through this b...
When it comes to safe spaces, the virtual space is as important as the physical space, considering how 2 whole generations today are digital...
In today's episode of "Mann ki Abc," we explore the topic of heartbreak. While it can cause immense pain and loss of trust, heartbreak has a...
Exams se pehle, loved one se ladhne par, boss ki daant khaan se kabhi pet kharaab hua hai? Has your stomach ever gone for a toss before a bi...
The Vagus nerve that connects the brain and gut responds to our stress and fear. Studies show that in this modern world, our Flight, Fight a...
We always behave according the energy of any space. In this episode, host Anshuma Kshetrapal discusses the connection of your energy level w...
Aksar aisa hota hai ki hum apni body aur apne environments se disconnect ho jaatein hain. Iss phenomenon ko dissociation kehtein hain. In th...
Creativity involves the use of skills and imagination to make or do new things. It's best for problem-solving and is inclusive of all. Par k...
Is it easy to say 'no' or even a 'yes' to people around you? Agar nahi, to shayad aapko boundaries ki zaroorat hai. But, you aren't alone in...
Awareness yani Jankaari. Simple aur obvious baat ye hai ki humein apne baare mein jitna pata ho utna behtar. But, is being aware a constant...
Do you believe in living life to the fullest and making the most of every day? A sense of excitement, anticipation, and energy is an essenti...
As humans, we are always yearning either to go back to the past or think of the future, in this thought process of the past and future we ev...
In the world we are living in, we are always trying to be better, trying to be better than others, trying to be someone we are not in order...
Worrying is a function and through it, our heart is giving us an indication. How to listen to your heart, mind, and body and understand them...
The moment we're all born, we inherit the value system of our family & community. With our own experiences and learnings, we begin to accomm...
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Trust is not merely a word, its an emotion. An emotion of safety, emotion of comfort. We all have trusted something or someone at some point...
In the race of trying to please everyone, are you pleased with yourself? In the fast running day to day life, do you take a pause & think of...
Almost everyone has felt exhausted at some point, but how many times do we refrain from resting because we think it's unproductive or unimpo...
What is Queerness? Is sexual orientation or gender identity a choice or it's biologically determined? What it's like to be termed "different...
What a big word to describe this really small act of 2 people sitting and talking. But, is that it or there’s more to it? Why do people opt...
People high in openness are motivated to seek new experiences and to engage in self-examination. But what is openness or open-mindedness? Ho...
Nurturing ourselves starts with identifying our needs. Take the time to reflect on your deepest yearnings and longings. Think about where yo...
There are countless ways to apply mindfulness in your everyday life. In this episode, Anshuma Kshetrapal interacts with Anubha Doshi, psycho...
In this episode, host Anshuma Kshetrapal touches upon the word 'L' and explain the difference between loneliness & being lonely. Why does th...
In this episode, host Anshuma Kshetrapal touches upon the word 'K' and explain the difference between Kindness & being kind. Why self-critic...
While stress at work is common, should we be normalizing our stress? Productivity, efficiency, expectation ke neeche dabb toh nahi rahe aapk...
In this episode, host Anshuma Kshetrapal talks to Nishi Joshi, Dance Movement Therapist, Associate at The Color of Grey Cells to understand...
What is happiness? The definition of happiness is different for everybody. Lots and lots of research has proven ki happiness ka composition...
Grief shabd sun kar hi thoda bhari sa lagta hai. Grief is a long process and a very personal one. Everyone experiences loss in their own uni...
Frustration. Aakhir yeh Frustration hota kya hai? Aur yeh kyun hota hai? We all are quite familiar with this term. In this episode, Anshuma...
The perspective of your emotions or expressions depends on your culture. Some cultures celebrate emotions and some don't. Yeh toh scientific...
Humari relationships aur communication se humari mental health pe kya asar padhta hai? In this episode, host Anshuma Kshetrapal talks about...
Sab chahte hai ki woh ek calm and peaceful life jiye. But calm hone ka asli matlab kya hai? Is calm the absence of our emotions? In today’s...
Kya sirf stress ya anxiety ke time hi breathing pe humara dhyaan jana chahiye? Is this a negative connection? Anshuma Kshetrapal is back wit...