N for Nervousness

In this episode of the Mann ki ABC podcast, join host Anshuma as she takes us on a tension-free journey and guides us on how to regulate "N" for nervousness in our bodies. Every individual tends to become nervous in a different way; however, mindfulness is a way to control the same. Get ready to experience therapy that leads you towards a tension-free path of happiness, self-confidence, and living life to the fullest. Tune in as Anshuma guides us through movement meditation, making our bodies calm and our minds relaxed. So, take out 15 minutes for your body to just move and breathe! Learn more about your ad choices. Visit megaphone.fm/adchoices

You can listen to N for Nervousness online on Radio and Podcast. Open the player on this page to stream the available audio.

N for Nervousness is an episode from Mann Ki ABC by HT Smartcast.

This episode is 13:44 long.

This episode was published on Jul 10, 2023.

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