How to get healthy food into our bodies without living in the kitchen!

I so enjoyed this conversation with my yoga friend Lauren, about everything from ways to quick and easy breakfasts for moms and kids, to a simple cole slaw that her kids love. We talked about the challenges of making food to fit different family members' needs and desires, how to get more veggies into your kids' diet (and yours), and the challenges of getting healthy food into our bodies without spending our days in front of the stove! Enjoy mom and family yoga practices at .

You can listen to How to get healthy food into our bodies without living in the kitchen! online on Radio and Podcast. Open the player on this page to stream the available audio.

How to get healthy food into our bodies without living in the kitchen! is an episode from Mama Talk: Discover your innate power, wisdom, and nurturing energy by Jessica Jennings.

This episode is 45:16 long.

This episode was published on Dec 30, 2016.

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