Episode 154 - How do you stay consistent with training and eating

Have you ever been excited about your new diet or felt an extreme amount of inspiration to get to the gym and pursue your new body or new goals? Isn't it funny how it all fades, and then a week later, you're back to where you were before, feeling unmotivated to get back to it? I'm hoping this video can give you some insight into what you need to do to continue along the path you want for yourself. The answer really is hiding in plain sight, but not many see it or think that's it. On this week's episode, we hope we can give you some insights on how to "stay with it," even when things get tough.

You can listen to Episode 154 - How do you stay consistent with training and eating online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 154 - How do you stay consistent with training and eating is an episode from Make Monday Awesome by Dr Kresimir & Dr. Rachelle Jug.

This episode is 00:10:32 long.

This episode was published on Aug 15, 2021.

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