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Instead of hating Monday and feeling anxious about it, could it be possible to make Monday one of the best days of the week? The momentum you create on Monday can translate to the rest of th...
I’m interested in your thoughts this week, I came across this YouTube video on neuroticism, it made a lot of sense to me and my experience,...
I believe you can get what you want in life. Even if it’s a huge goal that right now seems unattainable. I also think we get in our way more...
Believe it or not there is a way to still enjoy your holiday traditions and treats without completely destroying your health and weight. Tha...
Does pain mean things are getting worse or could it mean that things are getting better and we have to go through the emotion of pain to fin...
I don’t know why some people seem to love somethings over others and I don’t know what motivates people. I do know that I hated going to wor...
The purpose of this episode is to help start a dialogue around health. I would argue that we are worse off today than we were just a few yea...
Honestly though, Is there anything more delicious than sugar? It was a rhetorical question, the answer is no, it is the best. With that bein...
Why your back is still tight and injured The missing component to most people’s health, especially physical health, is strength training. Th...
Be careful what you spend you spend your time thinking about and consuming. There are no wasted thoughts; literally, everything you think ab...
How do you get well and stay well? Is that even a thing? If yes, is it possible without having to spend hours doing rehab or working on it?...
On my Instagram this week, I asked you to ask me anything. By far the most common question - it came in various forms but the theme was alwa...
"You become what you think about most." -Earl Nightingale Those are words to live by and are extremely important when it comes to your healt...
Have you ever been excited about your new diet or felt an extreme amount of inspiration to get to the gym and pursue your new body or new go...
You bend over, tie up your shoe, or maybe pick up your child or grandchild. Something pops (or not), and you cannot stand back up. The pain...
If you're trying and are unhappy with your diet - specially if you're having a hard time with carbs - this episode is for you. Take it from...
The feeling of ‘being stuck’ or working hard to see little progress is not new. In fact, If you’re going to do anything in this life it’s a...
Your morning routine and how you start your day are crucial to your success. In this episode I talk about mind and why it helps me. Hope the...
A simple thing you can do right now to make you feel less bad about your life and two questions I’d love to hear your thoughts on
What’s the one thing you could have that would give you the best chance of success? It’s probably not what you think, but it’s in this week’...
If you’re struggling with your nutrition this one is for you. But beware, there are no “quick” tips and tactics here. Just a long, boring, h...
One thing that high performers and successful people have going for them is the ability to create high energy. Transitions, switching from o...
There is a big difference between fighting disease and creating health. Both are important but one needs constant pursuit.
It hasn’t been easy in the last little bit. I’m hoping that sharing what the happiest and most successful people in the world do to get happ...
These podcast deals with practical strategies on how to remain positive in world that is seemingly growing crazier and crazier. And I’m not...
Last week I asked social media what the biggest obstacles getting in your way of health results were? Food came in at number two. Here’s how...
Have you ever felt guilted or shamed for feeling or doing what you’re doing or want to do? There is a name for that. There is also a way to...
The health of your spine is very important. Not only does it house your nerve system but it’s impossible to replace. Meaning you only have o...
New to the gym or to strength training? Here is some stuff to consider, and here's what I cover: 1. Why motivation, or lack thereof, might n...
Through failure after failure, here is what I found helpful for keeping me on track with my diet.
Concussions can be debilitating and tough to deal with. On today’s episode I discuss an important and often overlooked avenue and anatomical...
Our bodies are meant to move, not sit. This we I discuss a great plan for how to undo all the damage done by sitting.
It’s never fun when something as innocent as tying up your shoes puts your ‘back out.’ I was there last week. Thankfully I knew what to do s...
Strength training is vitally important to your health and overall well being but, what’s the optimal schedule? What should you be doing? How...
I think in certain ways we’ve all had enough. My enough can about two months. On this episode I share what I found helpful to keep calm and...
Happy New Year, In this episode how you can still hope to lose weight in a stressful uncertain environment where important items for weight...
This week I share my best tip on what really help me up my journaling game. It’s not even that hard to start to do. -Dr. K
Of course you need will power and determination to get better at things, but there is one thing that I believe is much more powerful than wi...
It’s a mental health need to be yourself. Yet, in a world that pay lip service to mental health and authenticity, cancel culture and virtue...
I’ve seen this meme pop up enough times have a good think about it, and, if you’re interested l I’m my thoughts, this episode is dedicated t...
What do you do when life gets scary? I’m not sure if this is correct, but here is my thinking process when I feel that way. Hope it helps. -...
You really can’t mess this up. Well you can, in two ways, none of which involve the actual food you eat, only your mindset. More on today’s...
There is really only one person you need to seeking validation from. That’s not to say other’s opinions don’t matter, some do, but until you...
There could be many reasons, the most common one I see is you’re not willing to plan your life around what you want, you’re still planning w...
I was chatting with a pilot friend of mine the other day and he, unknowingly, told me the secret to health, that if more people practiced wo...
Just a reminder that life is not easy and that’s ok. Sometimes what you need to improve is be ok with, and accept the pain. Sometimes it’s n...
Authenticity is getting a lot of attention and rightfully so. I have been playing guitar for some time and if you know anything about the gu...
They don’t really, they are just not good tools to use to make decisions. Emotions are what makes life awesome. Feeling joy, love, pride, se...
Somedays I’m equally amazed and horrified at the level of social pressure that exists in 2020. As always, it’s a philosophical issue, which...
Do you wake up early or stumble out of bed? Do you spend some time in the morning looking at your day ahead, planning on how you’re going to...
I know I’m not the only that is thinking this. On today’s show, one man’s opinion on one (don’t have time to talk about all) root cause to t...