Episode 166 - Is This Good Or Bad Mental Health Advice?
I’m interested in your thoughts this week, I came across this YouTube video on neuroticism, it made a lot of sense to me and my experience,...
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Make Monday Awesome
Instead of hating Monday and feeling anxious about it, could it be possible to make Monday one of the best days of the week? The momentum you create on Monday can translate to the rest of th...
Episodes
20 of 164 episodesEpisode 165 - Two words I’m convinced ruin lives.
I believe you can get what you want in life. Even if it’s a huge goal that right now seems unattainable. I also think we get in our way more...
Episode 164 - How To Not Gain Weight And Enjoy Holiday Treats
Believe it or not there is a way to still enjoy your holiday traditions and treats without completely destroying your health and weight. Tha...
Episode 163 - Does Pain Mean Worse?
Does pain mean things are getting worse or could it mean that things are getting better and we have to go through the emotion of pain to fin...
Episode 162 - Finding The Motivation To Work Out
I don’t know why some people seem to love somethings over others and I don’t know what motivates people. I do know that I hated going to wor...
Episode 161 - What Is Health And How Do You Know You Got it?
The purpose of this episode is to help start a dialogue around health. I would argue that we are worse off today than we were just a few yea...
Episode 160 - Managing Your Sugar Cravings?
Honestly though, Is there anything more delicious than sugar? It was a rhetorical question, the answer is no, it is the best. With that bein...
EPISODE 159 - Why your back is still tight and injured
Why your back is still tight and injured The missing component to most people’s health, especially physical health, is strength training. Th...
EPISODE 158 - Stop Letting Social Media Affect Your Mood
Be careful what you spend you spend your time thinking about and consuming. There are no wasted thoughts; literally, everything you think ab...
EPISODE 157 - The Long Term Strategy For Healing
How do you get well and stay well? Is that even a thing? If yes, is it possible without having to spend hours doing rehab or working on it?...
EPISODE 156 - How To Stay Sane Despite The State Of The World
On my Instagram this week, I asked you to ask me anything. By far the most common question - it came in various forms but the theme was alwa...
EPISODE 155 - Getting Healthy Despite a Bad MRI or X-ray
"You become what you think about most." -Earl Nightingale Those are words to live by and are extremely important when it comes to your healt...
Episode 154 - How do you stay consistent with training and eating
Have you ever been excited about your new diet or felt an extreme amount of inspiration to get to the gym and pursue your new body or new go...
Episode 153 - The Do's And Don'ts When You've Tweaked Your Back
You bend over, tie up your shoe, or maybe pick up your child or grandchild. Something pops (or not), and you cannot stand back up. The pain...
Episode 152 - Being Scared Of Carbs
If you're trying and are unhappy with your diet - specially if you're having a hard time with carbs - this episode is for you. Take it from...
Episode 151 - Feeling Stuck? Do This
The feeling of ‘being stuck’ or working hard to see little progress is not new. In fact, If you’re going to do anything in this life it’s a...
Episode 150 - You Need To Start Your Day Like This
Your morning routine and how you start your day are crucial to your success. In this episode I talk about mind and why it helps me. Hope the...
Episode 149 - When You Feel Like Garbage And 2 Questions For You
A simple thing you can do right now to make you feel less bad about your life and two questions I’d love to hear your thoughts on
Episode 148 - The Most Important Trait For Success
What’s the one thing you could have that would give you the best chance of success? It’s probably not what you think, but it’s in this week’...
Episode 147 - Stop dieting, start eating
If you’re struggling with your nutrition this one is for you. But beware, there are no “quick” tips and tactics here. Just a long, boring, h...