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EPISODE 159 - Why your back is still tight and injured
Why your back is still tight and injured The missing component to most people’s health, especially physical health, is strength training. That’s doesn’t downplay the importance of mobility - not the same as flexibility -...
About This Episode
EPISODE 159 - Why your back is still tight and injured is an episode from Make Monday Awesome by Dr Kresimir & Dr. Rachelle Jug. Why your back is still tight and injured The missing component to most people’s health, especially physical hea...
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This episode belongs to Make Monday Awesome.
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Episode Details
Published Oct 3, 2021, 00:11:26 long, audio available.
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Questions About This Episode
What is EPISODE 159 - Why your back is still tight and injured about?
Why your back is still tight and injured The missing component to most people’s health, especially physical health, is strength training. That’s doesn’t downplay the importance of mobility - not the same as flexibility - but it does shed light on something that is missing from your life. In this episode, we discuss what strength training is, how to do more of it, and how to add it to your life safely. -Dr. K & R
Where can I listen to EPISODE 159 - Why your back is still tight and injured?
You can listen to EPISODE 159 - Why your back is still tight and injured online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is EPISODE 159 - Why your back is still tight and injured from?
EPISODE 159 - Why your back is still tight and injured is an episode from Make Monday Awesome by Dr Kresimir & Dr. Rachelle Jug.
How long is this episode?
This episode is 00:11:26 long.
When was this episode published?
This episode was published on Oct 3, 2021.
Can I save EPISODE 159 - Why your back is still tight and injured for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from Make Monday Awesome?
Yes. This page shows related episodes from Make Monday Awesome when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to EPISODE 159 - Why your back is still tight and injured?
You can listen to EPISODE 159 - Why your back is still tight and injured on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
EPISODE 159 - Why your back is still tight and injured is from Make Monday Awesome by Dr Kresimir & Dr. Rachelle Jug.
What are the episode details?
Published Oct 3, 2021 and 00:11:26 long