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Fit and Fast: Achieving Robustness in Training

Magness & Marcus on Coaching by Steve Magness

Feb 10, 202659:10Health

Balancing Fitness and Robustness: The Importance of Neuromuscular Coordination in Training In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus discuss the concept of ‘fit but flat,’ explo...

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Fit and Fast: Achieving Robustness in Training is an episode from Magness & Marcus on Coaching by Steve Magness. Balancing Fitness and Robustness: The Importance of Neuromuscular Coordination in Training In this episode of the On Coaching P...

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Published Feb 10, 2026, 59:10 long, audio available.

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What is Fit and Fast: Achieving Robustness in Training about?

Balancing Fitness and Robustness: The Importance of Neuromuscular Coordination in Training In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus discuss the concept of ‘fit but flat,’ exploring the phenomenon where athletes excel in metabolic fitness but fail to perform competitively due to a lack of neuromuscular coordination. Using examples like…

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Which podcast is Fit and Fast: Achieving Robustness in Training from?

Fit and Fast: Achieving Robustness in Training is an episode from Magness & Marcus on Coaching by Steve Magness.

How long is this episode?

This episode is 59:10 long.

When was this episode published?

This episode was published on Feb 10, 2026.

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Are there related episodes from Magness & Marcus on Coaching?

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Where can I listen to Fit and Fast: Achieving Robustness in Training?

You can listen to Fit and Fast: Achieving Robustness in Training on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Fit and Fast: Achieving Robustness in Training is from Magness & Marcus on Coaching by Steve Magness.

What are the episode details?

Published Feb 10, 2026 and 59:10 long