Consistency vs. Variety: The Secret to Peak Performance in Running
Steve Magness and John Marcus discuss how record-level training requires consistency paired with deliberate variety, warning that repeating...
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Magness & Marcus on Coaching
An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
Episodes
20 of 310 episodesRethinking Recovery: The Essentials of Rest and Resilience
Steve Magness and John Marcus rant about the “recovery industrial complex,” arguing that while recovery knowledge has improved, monetized ga...
Beyond Mileage: The New Rules of Summer Base Training
Steve Magness and Jonathan Marcus discuss an updated approach to summer base building that keeps aerobic mileage as the foundation but adds...
Patience in Performance: Delayed Gratification in Training
Steve Magness and Jonathan Marcus discuss the art and science of delayed training effects, arguing that training adaptations are non-linear,...
Navigating the Unpredictable: Managing Athlete Injuries
In this week’s episode Steve and Jon discuss injuries as an unavoidable, unpredictable part of running due to impact and eccentric loa...
Unlocking Potential: The Power of Constraints in Coaching and Training
The episode focuses on constraints in coaching: manipulating training and environment to drive physical and psychological adaptation by iden...
Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone
We host Olympian and Norwegian-method innovator Marius Bakken and talk bout the history and principles behind double-threshold training, lac...
Part 3: The Art and Science of Peaking
Steve Magness and John Marcus continue their peaking series by reframing peaking as maintaining fitness while eradicating fatigue so athlete...
Coaching Successfully Series Part 2: Defining Your Training Approach
Steve Magness and Jonathan Marcus discuss how coaches should define a training approach without falling into two traps: having no coherent p...
Defining Coaching Success: Philosophy, Boundaries, and Authenticity”
Coaching Successful, Part 1: Defining Your Philosophy and Boundaries Steve Magness and Jon Marcus begin a “coaching successful” series by ar...
Training the Brain and Body: A discussion on the dynamics of physiology and neurology.
The Illusion of Optimization: Balancing Physiology and Neurology in Coaching In this episode of the Coaching Coaching Podcast, hosts Steve M...
Fit and Fast: Achieving Robustness in Training
Balancing Fitness and Robustness: The Importance of Neuromuscular Coordination in Training In this episode of the On Coaching Podcast, Steve...
Mindset Matters: Training the Mind for Peak Race Day Performance
Mastering Race Day Mindset: Proven Strategies and Quirks In this episode of the On Coaching Podcast, hosts Steve Magness and Jon Marcus delv...
Recovery Demystified: Focus on What Really Works
In this episode of the On Coaching Podcast, we delve into the critical topic of recovery, emphasizing the importance of keeping it simple an...
Coaching the New Runner. Part 2: Individuals
In this episode of the On Coaching podcast, hosts Steve Magness and Jon Marcus walk you through how to coach a runner from the very start. F...
Coaching the New Runner. Part 1: In a team setting.
In this episode of the On Coaching podcast, hosts Steve Magness and John Marcus discuss the challenges and strategies of coaching new runner...
Footwear Insights: From Training Flats to Super Cushions
Mastering the Art of Super Shoe Training In this episode of the On Coaching podcast, Steve Magness and Jon Marcus delve into the timely and...
Exploring the New Era of Training: Embracing Experimentation
In this episode of the On Coaching podcast, Steve Magness and Jon Marcus delve into the current era of training experimentation, inspired by...
Keeping Training Fresh: Science, Methods, and Strategies
In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and Jon Marcus discuss the importance of consistency in traini...
NCAA Track Champs: Key Takeaways for Racing and Training
Exploring Racing Tactics and Mental Preparation from NCAA Championships In this episode of the On Coaching podcast, hosts Steve Magness and...