Heat Stress

You may have noticed that the weather has been a little warmer than normal this past week. I wondered if there really was an effect on performance with increased temperature. To be honest, I've tried to run before the sun is at its strongest, but sometimes that isn't possible. I found a nice paper in physiology reports that looked at the effect of temperature on running and I talk about this and my experience of following my Garmin coach on my watch in this week's episode.

You can listen to Heat Stress online on Radio and Podcast. Open the player on this page to stream the available audio.

Heat Stress is an episode from Maggie's running podcast by Maggie Cooper.

This episode is 12:12 long.

This episode was published on Aug 18, 2024.

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