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#453 Cycle Syncing: Hype, evidence and what good coaching should look like
Does cycle syncing actually improve training outcomes or is it being oversold? In this episode, Claire and Maggie dig into the science and real‑world realities of menstrual cycles and training. They explore what the rese...
About This Episode
#453 Cycle Syncing: Hype, evidence and what good coaching should look like is an episode from LTB Podcast by Claire Winter. Does cycle syncing actually improve training outcomes or is it being oversold? In this episode, Claire and Maggie di...
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Published Apr 29, 2026, 28:44 long, audio available.
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