#471 What Does Evidence-Based Really Mean

LTB Podcast by Claire Winter

Sep 9, 202648:27Health

What does it really mean when something is described as "evidence-based"? In this episode, Claire and Maggie explore how to evaluate research and separate credible evidence from misleading claims. From peer review and st...

Related Episodes

Continue listening to more episodes from LTB Podcast.

#470 You Are Not Your Ideal Client

Sep 2, 2026 - 38:55

Are you marketing your personal training business to people like you... or to the people you actually wan...

#469 Taking Fitness Outside: The Realities of Outdoor Personal Training

Aug 26, 2026 - 34:57

What does it take to train clients outside the gym? In this episode, Claire and Maggie explore the realit...

#468 Decoding The New Physical Activity Guidelines

Aug 19, 2026 - 39:55

In this episode, Maggie and Claire discuss the latest UK public health guidance on physical activity and...

#467 The GLP1 Conversation

Aug 12, 2026 - 39:33

GLP-1s are transforming the weight loss landscape, and personal trainers need to understand what that mea...

#466 Why Kettlebells Aren't Going Anywhere

Aug 5, 2026 - 33:25

In this episode, Claire and Maggie dive into the world of kettlebell training, exploring their versatilit...

#465 AI, Expertise and the Human Touch

Jul 29, 2026 - 35:42

AI is everywhere but is it helping or hindering coaches and fitness professionals? In this episode, Clair...

#464 The Truth About Niches in Personal Training

Jul 22, 2026 - 55:20

Do personal trainers really need a niche and if so, what does that actually mean? In this episode, Claire...

#463 Training Clients With Chronic Pain Or Fatigue

Jul 15, 2026 - 40:36

What does it really take to support clients living with chronic pain and fatigue? In this episode, Claire...