#452 Cycle Syncing: Hype, evidence and what good coaching should look like
Does cycle syncing actually improve training outcomes or is it being oversold? In this episode, Claire and Maggie dig into the science and r...
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LTB Podcast
The podcast designed by Personal Trainers, for Personal Trainers. Want to become better at what you do? Learn how to build a full list of client's? Learn from some of the best of the industr...
LTB Podcast Podcast Guide
Listen to LTB Podcast, a Health podcast by Claire Winter. Stream 457 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 457 episodes#452 Claire and Maggie: The Problem Of Perfect: A Look At Perfectionism and Training
The Problem of Perfect explores why striving to "do it all right" in fitness coaching can sometimes do more harm than good. Claire and Maggi...
#451 Weight Neutral Coaching: Coaching Beyond Weight Loss
In this episode, Claire speaks with Maggie about what weight‑neutral coaching really looks like in practice. They explore how moving away fr...
#450 Anti-Glycolytic training- all the effort, none of the burn
Claire and Maggie explore anti‑glycolytic training, a high‑intensity, high‑rest approach rooted in Soviet sport science, and why avoiding th...
#449 Caroline Farrow: Better Together: The PT and Physio Relationship
In this episode, Maggie sits down with Caroline, physiotherapist and founder of Rebalance Physiotherapy, a mobile and care home practice ser...
#448 Claire and Maggie: Belonging In Practice
In this episode, Maggie and Claire explore what belonging really looks like in personal training. They discuss how trainers can create conne...
#447 Megan Kelly: Strength Without Ego
What does it take to lift over 23,834kg in a single hour? We're joined by world-record holder and personal trainer Megan Kelly to discuss th...
#446 Steffie Murray: What It Takes To Be The Strongest Woman
In this episode, Claire chats with Steffie Murray to explore her journey as a competitive strongwoman, from discovering the sport to becomin...
#445 Mara Moon, Helen Butler, and Eleanor Palmer: What Clients Wish Trainers Knew
What is it actually like to be on the receiving end of our coaching? To find out, we've flipped the script. In this episode, Maggie sits dow...
#444 Claire and Maggie: Building A Values Lead Business
What if your personal training business was guided by your values, not just trends or tactics? In this episode, Claire and Maggie explore ho...
#443 Pete Yardley Patel: Running A Successful Business In A Commercial Gym
Claire chats with Pete Yardley Patel about his personal training career. Pete qualified 13 years ago and has built a sustainable business in...
#442: Dr Dharmi Kapadia: Beyond Willpower: Racism, Stress and Health
Why do some clients struggle to achieve results despite having the 'perfect' plan? In this episode, we step outside the gym bubble to talk w...
#441 Simon Graham: Coaching Everyday Athletes - Smart Training and Nutrition
· Claire chats with weight loss coach and personal trainer Simon Graham about how starting sport later in life led him to become a personal...
#440 Claire and Maggie: Understanding Behaviour Change: Beyond Goals And Motivation
Maggie and Claire chat about behaviour change and relevant models to support it in clients. Exploring how individual capabilities, both phys...
#439 Danielle Bemmer: Training Through Injuries, Empathy, Adaptation, and Creative Solutions
· Claire chats with Dani from Curious Fitness to explore the art of training clients with injuries and niggles. From integrating prehab and...
#438: Elle Brown: Finding Your Movement Groove
Maggie chats with personal trainer and mother Elle Brown to explore what it really means to help clients "find their movement groove" in a w...
#437 Claire and Maggie: New Year Expectations
Claire and Maggie dive into the realities of New Year fitness trends, exploring why January isn't always the best time for goal-setting and...
#436 Tom Morgan: Jump Into Strength: Mastering Plyometrics
Claire chats with Tom Morgan about what actually counts as plyometric training, the benefits general-population clients gain when plyos are...
#435 Kim Stacey: Fitness For Every Body
Maggie sits down with Kim from Body Image Fitness to explore what it truly means to train for joy rather than aesthetics. Kim shares how her...
#434 Productivity Reclaimed: From Shame To Strategy
Claire and Maggie chat about productivity including the negatives of hustle culture as well as some practical tips for being productive when...