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The podcast designed by Personal Trainers, for Personal Trainers. Want to become better at what you do? Learn how to build a full list of client's? Learn from some of the best of the industr...
Does cycle syncing actually improve training outcomes or is it being oversold? In this episode, Claire and Maggie dig into the science and r...
The Problem of Perfect explores why striving to "do it all right" in fitness coaching can sometimes do more harm than good. Claire and Maggi...
In this episode, Claire speaks with Maggie about what weight‑neutral coaching really looks like in practice. They explore how moving away fr...
Claire and Maggie explore anti‑glycolytic training, a high‑intensity, high‑rest approach rooted in Soviet sport science, and why avoiding th...
In this episode, Maggie sits down with Caroline, physiotherapist and founder of Rebalance Physiotherapy, a mobile and care home practice ser...
In this episode, Maggie and Claire explore what belonging really looks like in personal training. They discuss how trainers can create conne...
What does it take to lift over 23,834kg in a single hour? We're joined by world-record holder and personal trainer Megan Kelly to discuss th...
In this episode, Claire chats with Steffie Murray to explore her journey as a competitive strongwoman, from discovering the sport to becomin...
What is it actually like to be on the receiving end of our coaching? To find out, we've flipped the script. In this episode, Maggie sits dow...
What if your personal training business was guided by your values, not just trends or tactics? In this episode, Claire and Maggie explore ho...
Claire chats with Pete Yardley Patel about his personal training career. Pete qualified 13 years ago and has built a sustainable business in...
Why do some clients struggle to achieve results despite having the 'perfect' plan? In this episode, we step outside the gym bubble to talk w...
· Claire chats with weight loss coach and personal trainer Simon Graham about how starting sport later in life led him to become a personal...
Maggie and Claire chat about behaviour change and relevant models to support it in clients. Exploring how individual capabilities, both phys...
· Claire chats with Dani from Curious Fitness to explore the art of training clients with injuries and niggles. From integrating prehab and...
Maggie chats with personal trainer and mother Elle Brown to explore what it really means to help clients "find their movement groove" in a w...
Claire and Maggie dive into the realities of New Year fitness trends, exploring why January isn't always the best time for goal-setting and...
Claire chats with Tom Morgan about what actually counts as plyometric training, the benefits general-population clients gain when plyos are...
Maggie sits down with Kim from Body Image Fitness to explore what it truly means to train for joy rather than aesthetics. Kim shares how her...
Claire and Maggie chat about productivity including the negatives of hustle culture as well as some practical tips for being productive when...
Claire and Maggie discussed the concept of self-sabotage, challenging its scientific validity as well as ways personal trainers can approach...
Chris chats to Zac Fennell, owner of BA1 Hair about the importance of looking after your customers, creating a brilliant team and much more....
Claire and Maggie chat about the role of goals and working with clients who don't have something that fits in a nice structure. Find Out Mor...
Jake talks to Sally about the world of Online Coaching and what Personal Trainers should consider having ready in the early stages of buildi...
Claire chats to Maggie and Jake about how we can be confident in our knowledge and ways to verify our beliefs, or those stated by others, so...
Katie first stepped into the gym as Maggie's PT client and now she's one of the trainers who works alongside her. In this episode, Katie sha...
Charlie speaks about his experience starting out in the exercise industry before finding himself working with more corporate clients. He int...
In this episode Maggie and Claire chat about confidence. It's a topic that comes up a lot and something we have helped a lot of trainers wit...
Claire chats to Kayleigh Young about her journey from casual gym goer to PT, enthusiastic runner and run coach. Find Out More About LTB: Web...
Jake talks with Emma about her journey from leaving the corporate world, entering the fitness industry and how she went from running bootcam...
Claire chats to Liv and Ellen, head instructors at Elite Ladies Dance about building a dance based business. Find Out More About LTB: Websit...
Chris chats to gym owner / personal trainer / Bath City football player Joe Raynes about his many roles both within and outside the fitness...
In this episode of the Lift The Bar Podcast, Maggie chats with Chris, a self-taught jump rope coach who's built a thriving, values-driven bu...
Jake and Chris talk about what bringing fun to training really means and how personal trainers might think about the experience they deliver...
In today's podcast Jake hosts Shannon Groves of Insync. They discuss what made her take 12 clients to North Africa in an attempt to climb Mo...
This episode features Kat Schneider from the Centre for Appearance Research (UWE), sharing her journey from fitness professional to academic...
Jake talks to Maggie about all things Mental Health, from getting into further studies to understand it better and how movement can positive...
Claire and Maggie chat about how appearance based language can cause issues whether it's in marketing or within a PT session or class settin...
Claire chats to LTB member and mentor Sally Eccles about her various roles within the fitness industry and how she has navigated a number of...
Maggie and Claire chat about the use of shame in lead generation and motivating clients in this podcast. Find Out More About LTB: Website: h...
Claire chats to Heather, AKA Maggie's mum, about her decision to qualify as a personal trainer in her late 60s, the assumptions people make...
Maggie chats with personal trainer and LTB member Emily Skinner about building a fitness business rooted in her values, humour and community...
Jake chats to Anthony about the different environments that Anthony has worked in through his career to date and why finding the right envir...
Chris and Claire chat about how to get more clients without overcomplicating things. Find Out More About LTB: Website: https://liftthebar.co...
Claire chats to Luke about what it's like being a PT on a cruise ship. Find Out More About LTB: Website: https://liftthebar.com/ Instagram:...
Jake chats to Kerry covering her journey into training seniors, what some of the most important aspects were for her when delivering session...
Michelle Carroll is a body image coach who believes there is more to life than burpees and broccoli. Her dream is for fitness to become more...
In this episode we find out about the final host, Jake Weekes. Jake has worked in a variety of different roles within the fitness industry,...
Maggie runs a community interest company focusing on joyful movement and body function over appearance as well as being involved in a number...
Meet our 2nd new host, Claire Winter. Claire shares her thoughts on the fitness industry, including what she would change about it if she ha...