#471 What Does Evidence-Based Really Mean
What does it really mean when something is described as "evidence-based"? In this episode, Claire and Maggie explore how to evaluate researc...
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LTB Podcast
The podcast designed by Personal Trainers, for Personal Trainers. Want to become better at what you do? Learn how to build a full list of client's? Learn from some of the best of the industr...
Episodes
20 of 475 episodes#470 You Are Not Your Ideal Client
Are you marketing your personal training business to people like you... or to the people you actually want to serve? In this episode, Claire...
#469 Taking Fitness Outside: The Realities of Outdoor Personal Training
What does it take to train clients outside the gym? In this episode, Claire and Maggie explore the realities of outdoor personal training, f...
#468 Decoding The New Physical Activity Guidelines
In this episode, Maggie and Claire discuss the latest UK public health guidance on physical activity and what it means for coaches, trainers...
#467 The GLP1 Conversation
GLP-1s are transforming the weight loss landscape, and personal trainers need to understand what that means for their clients. In this episo...
#466 Why Kettlebells Aren't Going Anywhere
In this episode, Claire and Maggie dive into the world of kettlebell training, exploring their versatility, unique benefits, and why they've...
#465 AI, Expertise and the Human Touch
AI is everywhere but is it helping or hindering coaches and fitness professionals? In this episode, Claire and Maggie share their honest exp...
#464 The Truth About Niches in Personal Training
Do personal trainers really need a niche and if so, what does that actually mean? In this episode, Claire and Maggie challenge the tradition...
#463 Training Clients With Chronic Pain Or Fatigue
What does it really take to support clients living with chronic pain and fatigue? In this episode, Claire and Maggie explore the complex, bi...
#462 Keeping Programming Simple
How much programming is too much programming? In this episode, Claire and Maggie unpack their evolving approaches to personal training progr...
#461 Understanding Eating Disorders and Disordered Eating
In this episode, Claire and Maggie discuss eating disorders and disordered eating, including the often-overlooked intersection between the f...
#460 Ben Jones: Less Clients, More Impact A Trainer's Reset Story
In this episode, Claire sits down with Ben Jones, a personal trainer with 17 years of experience, to explore his journey from gym owner to r...
#459 Training Clients With ADHD
In this episode, Claire and Maggie explore how personal trainers can better support clients with undiagnosed ADHD and other neurodivergent t...
#458 Comparison Is The Thief Of Everything
In this episode of LTB Podcast, Claire and Maggie unpack how constant comparison within the fitness industry fuels imposter syndrome, self-d...
#457 Trauma-Informed Coaching
In this episode Claire and Maggie explore what it really means to take a trauma‑informed approach to coaching in fitness spaces. They unpack...
#456 Setting Up A CIC
In this episode, Claire sits down with Maggie to unpack the realities of setting up and running a Community Interest Company (CIC) as a pers...
#455 From Couch To Confidence: Training Runners
Claire and Maggie explore how personal trainers can coach runners more effectively, whether they're complete beginners or chasing a new PB....
#454 When business meets joy - Inside 'The Yoga Lady's' kids' holiday clubs
Hayley Simpson, known locally as the Yoga Lady, has built something genuinely special in Prestwich, North Manchester. Her Ofsted-registered...
#453 Cycle Syncing: Hype, evidence and what good coaching should look like
Does cycle syncing actually improve training outcomes or is it being oversold? In this episode, Claire and Maggie dig into the science and r...
#452 Claire and Maggie: The Problem Of Perfect: A Look At Perfectionism and Training
The Problem of Perfect explores why striving to "do it all right" in fitness coaching can sometimes do more harm than good. Claire and Maggi...