#478 Are SMART Goals Stupid?
Are SMART goals helping your clients thrive, or could they be holding them back? In this episode, Claire and Maggie challenge traditional go...
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LTB Podcast
The podcast designed by Personal Trainers, for Personal Trainers. Want to become better at what you do? Learn how to build a full list of client's? Learn from some of the best of the industr...
Episodes
20 of 482 episodes#477 Beyond Coaching: Running the Business
What does effective leadership look like when you're running a small business? Claire and Maggie discuss the realities of business ownership...
#476 Curiosity, Context and Change
In this episode, Claire and Maggie explore how curiosity can help us move beyond self-blame and judgement. Together, they discuss the attrib...
#475 Running A Workshop
What does it take to run a workshop that people actually remember and act on? In this episode, Claire speaks with Maggie about the art of fa...
#474 The Coaching Trap: When Helping Gets in the Way
In this episode, Maggie and Claire explore why personal trainers and coaches often fall into the role of problem-solver and how that instinc...
#473 The Motherhood Penalty: Why "Just Get Back to Moving" Isn't Enough
Everyone talks about getting mums moving again postpartum, but what happens once they're back at work? In this episode, Maggie sits down wit...
#472 The Coaching Experience: What Clients Really Remember
This episode explores how stepping into unfamiliar fitness environments can be one of the most valuable learning experiences for coaches. Cl...
#471 What Does Evidence-Based Really Mean
What does it really mean when something is described as "evidence-based"? In this episode, Claire and Maggie explore how to evaluate researc...
#470 You Are Not Your Ideal Client
Are you marketing your personal training business to people like you... or to the people you actually want to serve? In this episode, Claire...
#469 Taking Fitness Outside: The Realities of Outdoor Personal Training
What does it take to train clients outside the gym? In this episode, Claire and Maggie explore the realities of outdoor personal training, f...
#468 Decoding The New Physical Activity Guidelines
In this episode, Maggie and Claire discuss the latest UK public health guidance on physical activity and what it means for coaches, trainers...
#467 The GLP1 Conversation
GLP-1s are transforming the weight loss landscape, and personal trainers need to understand what that means for their clients. In this episo...
#466 Why Kettlebells Aren't Going Anywhere
In this episode, Claire and Maggie dive into the world of kettlebell training, exploring their versatility, unique benefits, and why they've...
#465 AI, Expertise and the Human Touch
AI is everywhere but is it helping or hindering coaches and fitness professionals? In this episode, Claire and Maggie share their honest exp...
#464 The Truth About Niches in Personal Training
Do personal trainers really need a niche and if so, what does that actually mean? In this episode, Claire and Maggie challenge the tradition...
#463 Training Clients With Chronic Pain Or Fatigue
What does it really take to support clients living with chronic pain and fatigue? In this episode, Claire and Maggie explore the complex, bi...
#462 Keeping Programming Simple
How much programming is too much programming? In this episode, Claire and Maggie unpack their evolving approaches to personal training progr...
#461 Understanding Eating Disorders and Disordered Eating
In this episode, Claire and Maggie discuss eating disorders and disordered eating, including the often-overlooked intersection between the f...
#460 Ben Jones: Less Clients, More Impact A Trainer's Reset Story
In this episode, Claire sits down with Ben Jones, a personal trainer with 17 years of experience, to explore his journey from gym owner to r...
#459 Training Clients With ADHD
In this episode, Claire and Maggie explore how personal trainers can better support clients with undiagnosed ADHD and other neurodivergent t...