#464 The Truth About Niches in Personal Training
Do personal trainers really need a niche and if so, what does that actually mean? In this episode, Claire and Maggie challenge the tradition...
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LTB Podcast
The podcast designed by Personal Trainers, for Personal Trainers. Want to become better at what you do? Learn how to build a full list of client's? Learn from some of the best of the industr...
LTB Podcast Podcast Guide
Listen to LTB Podcast, a Health podcast by Claire Winter. Stream 468 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 468 episodes#463 Training Clients With Chronic Pain Or Fatigue
What does it really take to support clients living with chronic pain and fatigue? In this episode, Claire and Maggie explore the complex, bi...
#462 Keeping Programming Simple
How much programming is too much programming? In this episode, Claire and Maggie unpack their evolving approaches to personal training progr...
#461 Understanding Eating Disorders and Disordered Eating
In this episode, Claire and Maggie discuss eating disorders and disordered eating, including the often-overlooked intersection between the f...
#460 Ben Jones: Less Clients, More Impact A Trainer's Reset Story
In this episode, Claire sits down with Ben Jones, a personal trainer with 17 years of experience, to explore his journey from gym owner to r...
#459 Training Clients With ADHD
In this episode, Claire and Maggie explore how personal trainers can better support clients with undiagnosed ADHD and other neurodivergent t...
#458 Comparison Is The Thief Of Everything
In this episode of LTB Podcast, Claire and Maggie unpack how constant comparison within the fitness industry fuels imposter syndrome, self-d...
#457 Trauma-Informed Coaching
In this episode Claire and Maggie explore what it really means to take a trauma‑informed approach to coaching in fitness spaces. They unpack...
#456 Setting Up A CIC
In this episode, Claire sits down with Maggie to unpack the realities of setting up and running a Community Interest Company (CIC) as a pers...
#455 From Couch To Confidence: Training Runners
Claire and Maggie explore how personal trainers can coach runners more effectively, whether they're complete beginners or chasing a new PB....
#454 When business meets joy - Inside 'The Yoga Lady's' kids' holiday clubs
Hayley Simpson, known locally as the Yoga Lady, has built something genuinely special in Prestwich, North Manchester. Her Ofsted-registered...
#453 Cycle Syncing: Hype, evidence and what good coaching should look like
Does cycle syncing actually improve training outcomes or is it being oversold? In this episode, Claire and Maggie dig into the science and r...
#452 Claire and Maggie: The Problem Of Perfect: A Look At Perfectionism and Training
The Problem of Perfect explores why striving to "do it all right" in fitness coaching can sometimes do more harm than good. Claire and Maggi...
#451 Weight Neutral Coaching: Coaching Beyond Weight Loss
In this episode, Claire speaks with Maggie about what weight‑neutral coaching really looks like in practice. They explore how moving away fr...
#450 Anti-Glycolytic training- all the effort, none of the burn
Claire and Maggie explore anti‑glycolytic training, a high‑intensity, high‑rest approach rooted in Soviet sport science, and why avoiding th...
#449 Caroline Farrow: Better Together: The PT and Physio Relationship
In this episode, Maggie sits down with Caroline, physiotherapist and founder of Rebalance Physiotherapy, a mobile and care home practice ser...
#448 Claire and Maggie: Belonging In Practice
In this episode, Maggie and Claire explore what belonging really looks like in personal training. They discuss how trainers can create conne...
#447 Megan Kelly: Strength Without Ego
What does it take to lift over 23,834kg in a single hour? We're joined by world-record holder and personal trainer Megan Kelly to discuss th...
#446 Steffie Murray: What It Takes To Be The Strongest Woman
In this episode, Claire chats with Steffie Murray to explore her journey as a competitive strongwoman, from discovering the sport to becomin...
#445 Mara Moon, Helen Butler, and Eleanor Palmer: What Clients Wish Trainers Knew
What is it actually like to be on the receiving end of our coaching? To find out, we've flipped the script. In this episode, Maggie sits dow...