#446 Steffie Murray: What It Takes To Be The Strongest Woman

In this episode, Claire chats with Steffie Murray to explore her journey as a competitive strongwoman, from discovering the sport to becoming Scotland's Strongest Woman, Britain's Strongest Woman, and finishing second in the world. Steffie shares what drew her to strongman competition, the variety of events that keep her motivated, and how the sport has transformed her confidence, discipline and relationship with her body. We dive into the realities of training for strongwoman competitions, including how Steffie structures her strength sessions, event days, and recovery work to stay healthy and competitive. The conversation also covers her role as a PT as well as looking ahead to the future of women's strongman and Steffie's commitment to competing as a natural athlete while maintaining integrity in the sport. Follow Steffie on Instagram: @dawnstrength88 Find Out More About LTB Membership: Website: Instagram:

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#446 Steffie Murray: What It Takes To Be The Strongest Woman is an episode from LTB Podcast by Claire Winter.

This episode is 50:15 long.

This episode was published on Mar 11, 2026.

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