Stop Overthinking. Start Becoming: Tracy Litt on Nervous System Safety, Identity & Real Manifestation Episode 226

What if the fastest way to your next level isn't a new strategy, but a new identity? In this powerful conversation, I sit down with Tracy Litt, founder of The School of Becoming, hypnotherapist, TEDx speaker, and international best-selling author. Together, weunpack the science-meets-spirituality of transformation: nervous system safety, energetic embodiment, and manifestation that actually sticks. What you'll learn: Why identity > hacks (and how to evolve yours on purpose) The 60-second "Hi, body" practice to shift from head to heart and feel safe in your next level "Thoughts are options, not facts"—how to choose differently all day Desire from creation vs. desire from lack (and the frequency shift that changes everything) The micro-moments method: how your choices compound into a new reality Feminine × masculine balance: letting your SHE lead while taking aligned action Unbecoming & becoming: releasing old emotional patterns so your future can land Next steps: Save + share this episode with a friend on her growth edge Practice "Hi, body" every morning for a week Journal: If I already felt safe as her, what three choices would I make today? Tap the show notes below to connect with Tracy and The School of Becoming The School of Becoming Follow Tracy Litt on Instagram

You can listen to Stop Overthinking. Start Becoming: Tracy Litt on Nervous System Safety, Identity & Real Manifestation Episode 226 online on Radio and Podcast. Open the player on this page to stream the available audio.

Stop Overthinking. Start Becoming: Tracy Litt on Nervous System Safety, Identity & Real Manifestation Episode 226 is an episode from Low Bottom/High Rise with Moira Kucaba by Moira Kucaba.

This episode is 37:47 long.

This episode was published on Feb 9, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Low Bottom/High Rise with Moira Kucaba when more episodes are available from the podcast feed.