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Fiber Without Fear: Practical Steps to Expand Your Diet When Your Gut is Reactive artwork
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Fiber Without Fear: Practical Steps to Expand Your Diet When Your Gut is Reactive

Love & Guts by Lynda Griparic

Dec 3, 202549:31Health

Stuck on a restrictive diet and scared to eat more foods? This conversation will change everything. Erin Harner and I discuss how to rebuild microbiome resilience, overcome food fear, and safely transition from eliminati...

About This Episode

Fiber Without Fear: Practical Steps to Expand Your Diet When Your Gut is Reactive is an episode from Love & Guts by Lynda Griparic. Stuck on a restrictive diet and scared to eat more foods? This conversation will change everything. Erin Har...

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Episode Details

Published Dec 3, 2025, 49:31 long, audio available.

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Questions About This Episode

What is Fiber Without Fear: Practical Steps to Expand Your Diet When Your Gut is Reactive about?

Stuck on a restrictive diet and scared to eat more foods? This conversation will change everything. Erin Harner and I discuss how to rebuild microbiome resilience, overcome food fear, and safely transition from elimination diets to diverse, gut-friendly eating. In this episode, you'll discover: - Why restrictive diets can weaken your microbiome (and how to reverse it) - The truth about fiber diversity for sensitive guts - Practical strategies to overcome food fear and intolerances - How polyphenols support gut healing without triggering symptoms - The Gut Balance Method for transitioning to food diversity FEATURED GUEST : Erin Harner Erin Harner is an integrative registered dietician, functional nutritionist, and health coach with over 15 years of experience and a background in biomedical engineering. She specializes in using food as medicine to restore microbiome balance and help clients transition from restrictive eating patterns to diverse, gut-friendly nutrition. Erin's website: Erin's Instagram: WORK WITH ME: Book a 1:1 Consultation: Shop BetterMe Tea: Website: Instagram: This content is for educational purposes only and is not intended as medical advice.

Where can I listen to Fiber Without Fear: Practical Steps to Expand Your Diet When Your Gut is Reactive?

You can listen to Fiber Without Fear: Practical Steps to Expand Your Diet When Your Gut is Reactive online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Fiber Without Fear: Practical Steps to Expand Your Diet When Your Gut is Reactive from?

Fiber Without Fear: Practical Steps to Expand Your Diet When Your Gut is Reactive is an episode from Love & Guts by Lynda Griparic.

How long is this episode?

This episode is 49:31 long.

When was this episode published?

This episode was published on Dec 3, 2025.

Can I save Fiber Without Fear: Practical Steps to Expand Your Diet When Your Gut is Reactive for later?

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Are there related episodes from Love & Guts?

Yes. This page shows related episodes from Love & Guts when more episodes are available from the podcast feed.

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Where can I listen to Fiber Without Fear: Practical Steps to Expand Your Diet When Your Gut is Reactive?

You can listen to Fiber Without Fear: Practical Steps to Expand Your Diet When Your Gut is Reactive on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Fiber Without Fear: Practical Steps to Expand Your Diet When Your Gut is Reactive is from Love & Guts by Lynda Griparic.

What are the episode details?

Published Dec 3, 2025 and 49:31 long