90% of Your Serotonin Is in Your Gut — And It Could Be Why You're Constipated
#324 You've probably heard serotonin called "the happy chemical." But over 90% of the serotonin in your body isn't made in your brain at all...
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Love & Guts
This platform is designed to speak to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes a...
Episodes
20 of 108 episodesFibremaxxing: When More Fibre Makes Constipation Worse
#323 Fibremaxxing is having a real moment right now — and while I'm all for people increasing their fibre intake to support their microbiome...
Child Constipation: Beyond The Laxative | Sonya Reynolds
#322 Constipation in children is one of the most common — and most misunderstood — issues parents bring to a practitioner's door. What if th...
Best Magnesium for Constipation (And Why I Skip One Type)
#321 If you've been told to take magnesium for your constipation, there's a good chance you were handed magnesium oxide — it's cheap, it's e...
How to Prevent Constipation When Travelling (What I Pack Every Trip)
#320 Travel is one of the most common gut disruptors I hear about in clinic — and one of the most preventable. In this episode, I'm sharing...
Restricted Diets: When They Help and When They Keep You Stuck | Low FODMAP, Keto & Carnivore
#319 Last week I saw a patient who had been on a low FODMAP diet for 12 years. Self-prescribed. No reintroduction. No professional guidance....
Why Your Gut Symptoms Keep Coming Back (And What Everyone's Missing) | Dr. Susan Trachman
#318 What if the gut symptoms no one can explain are connected to something your gastroenterologist was never trained to look for? Dr. Susan...
Reading My Own Gut Microbiome Results — A Practitioner's Honest Walkthrough
#317 I'm a degree-qualified naturopath with over 20 years of clinical experience, with a primary focus on complex gut health conditions — an...
The Missing Piece in IBD Care: Gut Microbiome Testing with Chloe Turner
#316 Chloe Turner has lived with Crohn's disease for 25 years. She's also a degree-qualified naturopath and clinical microbiome consultant a...
Should You Test Your Baby's Microbiome? Dawn Whitten on What Tests Get Right & Wrong
#315 Should you test your baby's microbiome — and if so, when? In this episode, I sit down with naturopath, herbalist, lactation consultant,...
What Your Gut Is Telling You About Parkinson's Disease — 20 Years Before Diagnosis
#314 What if chronic constipation, gut dysbiosis, and microbial imbalance were early warning signs of Parkinson's disease — appearing up to...
You're Taking Probiotics Wrong — Here's What The Science Actually Says
#313 You've been told to take probiotics. But nobody told you how — or whether what you're taking is actually doing anything. Probiotics are...
The Hidden Link Between Gut Health, Shame & Sexual Desire with Rebecca Levy
#312 Shame around our bodies — including gut symptoms like bloating and constipation — can quietly erode desire, intimacy, and our relations...
Why Am I Still Constipated? The Root Causes That Are Often Overlooked
#311 If you've been drinking the water, eating the fibre, taking the magnesium and prebiotics — and you're still constipated — this episode...
Omega-6 Isn't the Enemy: Udo Erasmus on What's Really Poisoning Your Oils
#310 Udo Erasmus, the legendary "oil guy" and author of Fats That Heal, Fats That Kill, sets the record straight on the seed oil controversy...
The Hidden Link Between Light Exposure and Gut Health | Dr. Max Gulhane
#309 The hidden link between light exposure and gut health revealed! In this episode, I explore the fascinating connection between circadian...
The Male Factor: Why 50% of Fertility Issues Start with Sperm Health | Raul Pastrana
#307 Raul Pastrana is a degree-qualified naturopath specializing in fertility and reproductive health, with a particular focus on male ferti...
Showing Up Human: How We Navigate Challenges as Practitioners| Lynda & Guy
#306 Guy and I sit down (while the kids are upstairs!) on his podcast "Let It In with Guy Lawrence" to reflect on our 2025—the messy, the pr...
Fiber Without Fear: Practical Steps to Expand Your Diet When Your Gut is Reactive
#305 Stuck on a restrictive diet and scared to eat more foods? This conversation will change everything. Erin Harner and I discuss how to re...
The Gut–Fibromyalgia Link: Understanding Pain from the Inside Out| Dr. Sharon Erdrich
#304 Join us for an enlightening conversation on the Love and Guts Podcast with Dr. Sharon Erdrich as we delve into the intricate link betwe...