What's Really Holding Back Your Weightloss (It's Not the Bread)

Corinne hands the mic to Coach MJ for a behind-the-curtain look at two things that keep women stuck in their weightloss journey. First, MJ talks about the fear and "what ifs" that hold you back before you even get started — and how to move forward anyway. Then she tackles food, busting the diet myths so many of us carry in and showing you how to include the foods you love without guilt. Because here's the truth: it was never the bread. Get on the waitlist here: nobsweightloss.com/waitlist

You can listen to What's Really Holding Back Your Weightloss (It's Not the Bread) online on Radio and Podcast. Open the player on this page to stream the available audio.

What's Really Holding Back Your Weightloss (It's Not the Bread) is an episode from Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time. by Corinne Crabtree.

This episode is 11:24 long.

This episode was published on Jun 5, 2026.

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