
"I Know What to Do, I Just Don't Do It": Weightloss and Your Brain
Jun 19, 2026 - 35:58
Radio and PodcastLive Radio & Podcasts
Corinne hands the mic to Coach MJ for a behind-the-curtain look at two things that keep women stuck in their weightloss journey. First, MJ talks about the fear and "what ifs" that hold you back before you even get starte...
What's Really Holding Back Your Weightloss (It's Not the Bread) is an episode from Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the la...
This episode belongs to Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time..
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Published Jun 5, 2026, 11:24 long, audio available.