Weightloss and Self-Doubt: What to Do When You Don't Trust Yourself

You don't believe you can lose weight. You don't trust yourself around food. You've "failed" too many times. So how are you supposed to succeed when you don't even believe it's possible? In this episode, I'll show you why belief isn't required. You don't need to feel confident. You don't need to trust yourself. You don't need to wake up magically different. You just need to stop acting like someone who's already decided she can't. We'll talk about: – Why your brain is not wired to believe in change – The difference between not believing and acting like you can't – How small, realistic promises build real trust – Why the way you talk to yourself matters more than hunger cues ever will If you've ever thought, "I just don't trust myself," this episode is for you.

You can listen to Weightloss and Self-Doubt: What to Do When You Don't Trust Yourself online on Radio and Podcast. Open the player on this page to stream the available audio.

Weightloss and Self-Doubt: What to Do When You Don't Trust Yourself is an episode from Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time. by Corinne Crabtree.

This episode is 25:40 long.

This episode was published on Mar 20, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time. when more episodes are available from the podcast feed.