The Weightloss Rule That Changed Everything For Me

You know that thing where you start a diet on Monday and by Wednesday you're already off the wagon? Yeah. I lived there for years. This week I'm sharing the interview I did on Justin Schenck's podcast, where I got into the WHOLE story. How I lost 100 pounds. How I kept it off for almost 20 years. And the one promise I made to myself on day one that changed everything. In this episode, I'm walking you through the rule I made that I still live by today (it's the reason I never regained), why your food noise isn't actually about food, what was REALLY going on the day I decided to lose weight, my honest take on GLP-1s and peptides (you might be surprised), and why imposter syndrome never fully goes away. If you've been starting and quitting, starting and quitting, and you're tired of it, this one is for you. Get the Free Course here:

You can listen to The Weightloss Rule That Changed Everything For Me online on Radio and Podcast. Open the player on this page to stream the available audio.

The Weightloss Rule That Changed Everything For Me is an episode from Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time. by Corinne Crabtree.

This episode is 55:34 long.

This episode was published on May 29, 2026.

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