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How You Talk to Yourself about Your Weightloss After You Mess Up

Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time. by Corinne Crabtree

Mar 27, 202620:41Health

Why do you feel like you ruin everything with your weightloss after one small mistake with food? In this episode, I break down how negative self-talk after overeating is what actually keeps you stuck — not the food itsel...

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