Self-compassion and the Art of Acceptance with Grace Miceli

On this week's episode of Looking Up, Dr. Deepika Chopra talks with artist and mental health advocate Grace Miceli. This conversation is honest and beautiful, as Grace opens up about how she discovered art as a key to access her emotions while young, and the journey she has been on to have her work reflect the inner peace she fought to find throughout her 20's. She talks me through her own thoughts around creating meaningful art out of a place of health over pain, how she blocks out the noise to take care of herself, self-compassion and rest, how boredom became her favorite space to create out of, and how taking a break last spring after her book published changed her life. There couldn't be a better guest to leave you with as Looking Up goes on a hiatus than Grace, and her wise words, so please enjoy this episode and remember, things are looking up! To purchase your own THINGS ARE LOOKING UP Optimism Deck of Cards please visit ThingsAreLookingUp.co For more BTS footage of this episode and any others follow @drdeepikachopra + @allthingsarelookingup Produced by Dear Media. See Privacy Policy at and California Privacy Notice at .

You can listen to Self-compassion and the Art of Acceptance with Grace Miceli online on Radio and Podcast. Open the player on this page to stream the available audio.

Self-compassion and the Art of Acceptance with Grace Miceli is an episode from Looking Up with Dr. Deepika Chopra by Dear Media.

This episode is 00:51:25 long.

This episode was published on Nov 1, 2021.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Looking Up with Dr. Deepika Chopra when more episodes are available from the podcast feed.