The Gift of Fear (In Fitness)
May 1, 2026 - 41:41
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The Zero Cardio Fat Loss Plan
A client wants to lose 15 pounds in 12 weeks, and Marcus gives surprising advice: cut the cardio. In this episode, we lay out the exact order of operations for repeatable fat loss for busy people in a pyramid-shaped plan...
About This Episode
The Zero Cardio Fat Loss Plan is an episode from Look Good Move Well by Marcus Filly. A client wants to lose 15 pounds in 12 weeks, and Marcus gives surprising advice: cut the cardio. In this episode, we lay out the exact order of operation...
Podcast
This episode belongs to Look Good Move Well.
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Episode Details
Published Mar 27, 2026, 47:57 long, audio available.
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Questions About This Episode
What is The Zero Cardio Fat Loss Plan about?
A client wants to lose 15 pounds in 12 weeks, and Marcus gives surprising advice: cut the cardio. In this episode, we lay out the exact order of operations for repeatable fat loss for busy people in a pyramid-shaped plan — and how most waste effort in all the wrong areas. Get our "Built NOT Burnt Blueprint" - Sponsored by TPL: Code: MARCUS for 10% off Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program:
Where can I listen to The Zero Cardio Fat Loss Plan?
You can listen to The Zero Cardio Fat Loss Plan online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is The Zero Cardio Fat Loss Plan from?
The Zero Cardio Fat Loss Plan is an episode from Look Good Move Well by Marcus Filly.
How long is this episode?
This episode is 47:57 long.
When was this episode published?
This episode was published on Mar 27, 2026.
Can I save The Zero Cardio Fat Loss Plan for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from Look Good Move Well?
Yes. This page shows related episodes from Look Good Move Well when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to The Zero Cardio Fat Loss Plan?
You can listen to The Zero Cardio Fat Loss Plan on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
The Zero Cardio Fat Loss Plan is from Look Good Move Well by Marcus Filly.
What are the episode details?
Published Mar 27, 2026 and 47:57 long