I Gained 5 Pounds Overnight

Look Good Move Well by Marcus Filly

Jun 19, 202649:31Health

Why the scale fluctuates so much, even when you're doing the right things - and how to use this info to make sure you stay on the right track. Get our "Built NOT Burnt Blueprint" - SPONSOR: LMNT drinklmnt.com/marcusfilly...

Related Episodes

Continue listening to more episodes from Look Good Move Well.

Cracking the Fitness Code as a Busy Surgeon

Sep 4, 2026 - 01:02:42

Sachin is a dad with his own private practice, and had accomplished everything he wanted - except fitness...

Feeling Tight? Why Stretching Won't Help

Aug 28, 2026 - 41:06

Marcus's days of taking 30 minutes to loosen up are over. Here's why stretching rarely fixes tightness, h...

Who Should Hire a Coach?

Aug 20, 2026 - 42:41

Fitness coaching can be an intense process where you come out an entirely new person. What should you kno...

The Mental Gymnastics of Lean Bulking

Aug 14, 2026 - 36:18

So you hit your goal weight - now what? Well, you can't stay in a deficit forever. We answer a listener q...

Calorie Quantity or Quality?

Aug 7, 2026 - 39:49

Nutrition debates are heavy with intermittent fasting, clean eating, fermented foods, and the role of hor...

Caffeine and Nicotine

Jul 31, 2026 - 41:59

After heightened anxiety and worsening sleep, Marcus gave up both this year. Here are the pros and cons a...

Is Taking a GLP-1 Cheating?

Jul 24, 2026 - 35:31

Do you judge someone differently if they lose weight with drugs vs. without? Is a GLP-1 in the gym like t...

Making a Meal Plan

Jul 17, 2026 - 38:31

Overwhelmed and off track? Create more consistency with a meal plan that takes overthinking off the table...