I Gained 5 Pounds Overnight
Why the scale fluctuates so much, even when you're doing the right things - and how to use this info to make sure you stay on the right trac...
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Look Good Move Well
Welcome to the Look Good Move Well Podcast, where you can get fresh ideas for your training, nutrition, and lifestyle to immediately put to use. If you want to be a sexy 80 year old AND thro...
Look Good Move Well Podcast Guide
Listen to Look Good Move Well, a Health podcast by Marcus Filly. Stream 107 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 107 episodes
Tracking Tough Love
At some point on the path to changing your body, health, or fitness, tracking your food stops being optional — it becomes the only logical n...
1 Thing to Double Down On
We asked a group of clients what one thing they want to double down on to make the most impact this month - and all of them said the same th...
The Effort Gap (And How to Bridge It)
Knowing what intensity is required to actually change your body is a skill - and most people never develop it. Today we cover warmup strateg...
The Long Game: Mental Breaks In Fitness
Real body transformation isn't a straight line - and the mental game matters just as much as the physical one. Sometimes the most strategic...
Doing What Works VS. Doing More
More workouts, steps, and cardio sound like the right answer - but what if it's actually keeping you stuck? Today we share how a client brok...
From Abs to Present Dads
Fitness is often the door, not the destination. Today we take you inside some of the client journeys that started as a quest for a better bo...
The Gift of Fear (In Fitness)
There's a version of training that stays comfortable forever. And then there's what happens when you step into something that scares you - a...
Longevity Blueprint For Less
You don't need to spend $2m per year on longevity like Bryan Johnson does - and it doesn't have to take a ton of time. Here's what to do in...
Cortisol, Belly Fat, & Hormone Function
Clearing up the cortisol confusion: what it is, what it does, and how to manage it for fat loss and optimal hormone function. Get our "Built...
Be Flexible
Stretching is uncomfortable and easy to skip. It's also a simple practice that has a lot to offer. Today we revisit this foundation and what...
The Chips Are Fine
Ever opened the cabinet and just grabbed whatever was there? Of course - and it doesn't always mean you've failed to plan. It might just be...
The Zero Cardio Fat Loss Plan
A client wants to lose 15 pounds in 12 weeks, and Marcus gives surprising advice: cut the cardio. In this episode, we lay out the exact orde...
The Easy Way Out
Our world is engineered for comfort — food delivered to your door, endless entertainment at your fingertips, and now drugs that make weight...
Peptides, Prescriptions, and the Wild West of Modern Healthcare
Healthcare used to be simple: you trusted your doctor, and they guided you. Now we're bombarded with direct-to-consumer treatments, online p...
Jazzercise, Cabbage Soup, and the Fitness Myths We Inherited
The fitness habits our parents modeled came with an unspoken goal: get smaller. In this episode, we look back at the diets and workout trend...
Getting Back to Tracking Food
A vulnerable discussion on why nutrition can feel isolating and exhausting, especially when past success came with trade-offs. We talk about...
Stop Chasing Body Fat % (Meet FFMI)
Body fat percentage dominates fitness conversations, even though it mostly rewards weight loss and aesthetics. We dig into FFMI (Fat Free Ma...
Is Training for Longevity a Cop-Out?
Today we challenge whether prioritizing longevity and "just staying healthy" is masking your fear of failure - and why aiming a little highe...
Workouts That Set You Up to Fail
If you succeed at 100% of your program, you're probably not being challenged enough.