Lean Bulking Expectations
The timeline for adding lean muscle is much slower than losing fat. Here's how one client's lean bulk hit a bump, and what to know if you're...
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Look Good Move Well
Welcome to the Look Good Move Well Podcast, where you can get fresh ideas for your training, nutrition, and lifestyle to immediately put to use. If you want to be a sexy 80 year old AND thro...
Episodes
20 of 121 episodes
Blind Spots for Fit People
You know your way around a gym and a macro tracking app. But are you still losing strength and far away from your fitness goals? Find your b...
Breaking Self-Sabotage
In today's special episode, we hear from two coaching clients - Ashley and Marsh - who broke the cycles of what kept them stuck. Committing...
Cracking the Fitness Code as a Busy Surgeon
Sachin is a dad with his own private practice, and had accomplished everything he wanted - except fitness. Here's how he not only got in the...
Feeling Tight? Why Stretching Won't Help
Marcus's days of taking 30 minutes to loosen up are over. Here's why stretching rarely fixes tightness, how to figure out what's actually li...
Who Should Hire a Coach?
Fitness coaching can be an intense process where you come out an entirely new person. What should you know before you make the big commitmen...
The Mental Gymnastics of Lean Bulking
So you hit your goal weight - now what? Well, you can't stay in a deficit forever. We answer a listener question about how to teach your bod...
Calorie Quantity or Quality?
Nutrition debates are heavy with intermittent fasting, clean eating, fermented foods, and the role of hormones. But is all of that a distrac...
Caffeine and Nicotine
After heightened anxiety and worsening sleep, Marcus gave up both this year. Here are the pros and cons and how to do it if you're intereste...
Is Taking a GLP-1 Cheating?
Do you judge someone differently if they lose weight with drugs vs. without? Is a GLP-1 in the gym like taking steroids? Today we debate whe...
Making a Meal Plan
Overwhelmed and off track? Create more consistency with a meal plan that takes overthinking off the table. Here's what goes into meal plans...
How Low is Too Low?
Is there a lower limit to how many calories to eat while trying to lose fat? Here's what really goes into low calorie prescriptions. Get our...
Powerlifting x FBB
Marcus takes on the big lifts to hit some big goals by his 42nd birthday. How to get strong and build technique - without breaking your body...
Things We Judge You For (With Love)
It made sense at the time - until it didn't. We've all taken some wrong turns when we were first learning more about fitness. But because we...
I Gained 5 Pounds Overnight
Why the scale fluctuates so much, even when you're doing the right things - and how to use this info to make sure you stay on the right trac...
Tracking Tough Love
At some point on the path to changing your body, health, or fitness, tracking your food stops being optional — it becomes the only logical n...
1 Thing to Double Down On
We asked a group of clients what one thing they want to double down on to make the most impact this month - and all of them said the same th...
The Effort Gap (And How to Bridge It)
Knowing what intensity is required to actually change your body is a skill - and most people never develop it. Today we cover warmup strateg...
The Long Game: Mental Breaks In Fitness
Real body transformation isn't a straight line - and the mental game matters just as much as the physical one. Sometimes the most strategic...
Doing What Works VS. Doing More
More workouts, steps, and cardio sound like the right answer - but what if it's actually keeping you stuck? Today we share how a client brok...