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Stop Chasing Body Fat % (Meet FFMI)

Look Good Move Well by Marcus Filly

Feb 20, 202630:36Health

Body fat percentage dominates fitness conversations, even though it mostly rewards weight loss and aesthetics. We dig into FFMI (Fat Free Mass Index) and why prioritizing muscle mass reframes success toward long-term per...

About This Episode

Stop Chasing Body Fat % (Meet FFMI) is an episode from Look Good Move Well by Marcus Filly. Body fat percentage dominates fitness conversations, even though it mostly rewards weight loss and aesthetics. We dig into FFMI (Fat Free Mass Index...

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This episode belongs to Look Good Move Well.

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Episode Details

Published Feb 20, 2026, 30:36 long, audio available.

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