The Gift of Fear (In Fitness)
May 1, 2026 - 41:41
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Body fat percentage dominates fitness conversations, even though it mostly rewards weight loss and aesthetics. We dig into FFMI (Fat Free Mass Index) and why prioritizing muscle mass reframes success toward long-term per...
Stop Chasing Body Fat % (Meet FFMI) is an episode from Look Good Move Well by Marcus Filly. Body fat percentage dominates fitness conversations, even though it mostly rewards weight loss and aesthetics. We dig into FFMI (Fat Free Mass Index...
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Published Feb 20, 2026, 30:36 long, audio available.
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Body fat percentage dominates fitness conversations, even though it mostly rewards weight loss and aesthetics. We dig into FFMI (Fat Free Mass Index) and why prioritizing muscle mass reframes success toward long-term performance, resilience, and real health. Get our "Built NOT Burnt Blueprint" - Try Functional Bodybuilding free with a 2 week trial of my Persist training program:
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Stop Chasing Body Fat % (Meet FFMI) is an episode from Look Good Move Well by Marcus Filly.
This episode is 30:36 long.
This episode was published on Feb 20, 2026.
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Yes. This page shows related episodes from Look Good Move Well when more episodes are available from the podcast feed.
You can listen to Stop Chasing Body Fat % (Meet FFMI) on this page when the episode audio is available from the podcast feed.
Stop Chasing Body Fat % (Meet FFMI) is from Look Good Move Well by Marcus Filly.
Published Feb 20, 2026 and 30:36 long