Jazzercise, Cabbage Soup, and the Fitness Myths We Inherited

The fitness habits our parents modeled came with an unspoken goal: get smaller. In this episode, we look back at the diets and workout trends we grew up around, and talk honestly about what we're choosing to model instead - strength, protein, and a relationship with food that isn't about punishment. Get our "Built NOT Burnt Blueprint" - Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program:

You can listen to Jazzercise, Cabbage Soup, and the Fitness Myths We Inherited online on Radio and Podcast. Open the player on this page to stream the available audio.

Jazzercise, Cabbage Soup, and the Fitness Myths We Inherited is an episode from Look Good Move Well by Marcus Filly.

This episode is 42:15 long.

This episode was published on Mar 6, 2026.

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