The Gift of Fear (In Fitness)
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Getting Back to Tracking Food
A vulnerable discussion on why nutrition can feel isolating and exhausting, especially when past success came with trade-offs. We talk about resistance to tracking, redefining balance, and building a system that includes...
About This Episode
Getting Back to Tracking Food is an episode from Look Good Move Well by Marcus Filly. A vulnerable discussion on why nutrition can feel isolating and exhausting, especially when past success came with trade-offs. We talk about resistance to...
Podcast
This episode belongs to Look Good Move Well.
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Episode Details
Published Feb 27, 2026, 32:33 long, audio available.
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Questions About This Episode
What is Getting Back to Tracking Food about?
A vulnerable discussion on why nutrition can feel isolating and exhausting, especially when past success came with trade-offs. We talk about resistance to tracking, redefining balance, and building a system that includes pleasure, support, and progress. Get our "Built NOT Burnt Blueprint" - SPONSOR: LMNT drinklmnt.com/marcusfilly Try Functional Bodybuilding free with a 2 week trial of my Persist training program:
Where can I listen to Getting Back to Tracking Food?
You can listen to Getting Back to Tracking Food online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Getting Back to Tracking Food from?
Getting Back to Tracking Food is an episode from Look Good Move Well by Marcus Filly.
How long is this episode?
This episode is 32:33 long.
When was this episode published?
This episode was published on Feb 27, 2026.
Can I save Getting Back to Tracking Food for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from Look Good Move Well?
Yes. This page shows related episodes from Look Good Move Well when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to Getting Back to Tracking Food?
You can listen to Getting Back to Tracking Food on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Getting Back to Tracking Food is from Look Good Move Well by Marcus Filly.
What are the episode details?
Published Feb 27, 2026 and 32:33 long