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3/60/10: How Far 3 Hours Can Take You
Spending a lot of time in the gym, but still don't look or feel the way you want? We break down why 3 total lifting sessions and 60 min of cardio per week, plus 10k steps a day is magic for changing your body.
About This Episode
3/60/10: How Far 3 Hours Can Take You is an episode from Look Good Move Well by Marcus Filly. Spending a lot of time in the gym, but still don't look or feel the way you want? We break down why 3 total lifting sessions and 60 min of cardio...
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This episode belongs to Look Good Move Well.
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Episode Details
Published Jan 2, 2026, 32:48 long, audio available.
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Questions About This Episode
What is 3/60/10: How Far 3 Hours Can Take You about?
Spending a lot of time in the gym, but still don't look or feel the way you want? We break down why 3 total lifting sessions and 60 min of cardio per week, plus 10k steps a day is magic for changing your body.
Where can I listen to 3/60/10: How Far 3 Hours Can Take You?
You can listen to 3/60/10: How Far 3 Hours Can Take You online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is 3/60/10: How Far 3 Hours Can Take You from?
3/60/10: How Far 3 Hours Can Take You is an episode from Look Good Move Well by Marcus Filly.
How long is this episode?
This episode is 32:48 long.
When was this episode published?
This episode was published on Jan 2, 2026.
Can I save 3/60/10: How Far 3 Hours Can Take You for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from Look Good Move Well?
Yes. This page shows related episodes from Look Good Move Well when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to 3/60/10: How Far 3 Hours Can Take You?
You can listen to 3/60/10: How Far 3 Hours Can Take You on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
3/60/10: How Far 3 Hours Can Take You is from Look Good Move Well by Marcus Filly.
What are the episode details?
Published Jan 2, 2026 and 32:48 long