LPP #131 Diet Culture Recovery, Feminine Archetype, & Effects of Chronic Dieting with Whitney Catalano

In this episode I’m chatting with Whitney Catalano, RDN is an anti-diet Registered Dietitian helping people break free from the diet/binge cycle, heal their relationship with food, make peace with their bodies, and take the power back from their inner bullies. She is the host of the popular podcast, Trust Your Body Project , where she treats her listeners to interviews with guest experts as well as solo episodes. Trust Your Body Project is not just a podcast but a growing social media movement aimed towards eliminating societal cultures around important topics such as weight stigma, eating disorders, emotional eating, fat culture, and “food addiction”, amongst others. WIN these SIX lightroom mobile presets TO ENTER THE GIVEAWAY: + Leave an itunes review + Take a screenshot & email it to engrid@livengproof.com + That’s it! I will select a winner from the next 10 written itunes reviews I receive SUPPORT THE SHOW ON PATREON CONNECT WITH ENGRID: Email: engrid@livengproof.com Instagram: @livengproof Liveng Proof Podcast Website CONNECT WITH WHITNEY: Podcast: Trust Your Body Project Instagram: @trustyourbodyproject Facebook: @WhitneyCatalanoRDN IN THIS EPISODE WE DISCUSS: What first motivated her to become a Registered Dietician Why “losing weight” always felt intrinsically wrong to her How she navigates comments like “It’s so unethical to tell people to eat sugar” Having food autonomy vs. shame How our mindset/fears directly affect our digestion The effects of chronic dieting Her experience as a debutant and fitting into a dress What it was like for her to reclaim her power, make peace with her body Femanine archetypes (flow) vs. Masculine archetypes (hustle) How the entrepreneur culture is similar to diet culture When mindful eating can turn into a diet Challenges associated with dealing with leaving the safety of your “non-diet bubble” when in recovery from diet culture What most people are truly struggling with: to feel like you need to change in order to be worthy and acceptable to receive love Her thoughts of Overeaters Anonymous Advertisements (adsbygoogle = window.adsbygoogle || []).push({ google_ad_client: "ca-pub-1845753290669994", enable_page_level_ads: true }); The post LPP Diet Culture Recovery, Feminine Archetype, & Effects of Chronic Dieting with Whitney Catalano appeared first on Liveng Proof .

You can listen to LPP #131 Diet Culture Recovery, Feminine Archetype, & Effects of Chronic Dieting with Whitney Catalano online on Radio and Podcast. Open the player on this page to stream the available audio.

LPP #131 Diet Culture Recovery, Feminine Archetype, & Effects of Chronic Dieting with Whitney Catalano is an episode from Liveng Proof Podcast by Engrid Latina: Entrepreneur, Fitness Trainer and Blogger.

This episode is 1:09:45 long.

This episode was published on Feb 19, 2020.

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