Non-Diet Personal Trainer: Trainer Consulting & Personal Training
FREE DISCOVERY CALL What I’m All About I gain so much joy from fostering relationships with my clients and teaching them how to re-con...
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Liveng Proof Podcast
intentional & authentic living
Episodes
20 of 146 episodesLPP #143 Being a Chameleon, Acceptance vs. Settling, and Processing Grief with Chelsea Connors
Chelsea Connors is a Certified Life Coach, Therapist and speaker using a holistic approach to mental and emotional well-being. She supports...
LPP #142 What To Expect Moving Forward
It’s always my hope that even if you have a different story that you can hear parts of yourself in the conversations had here, and that you...
LPP #140 My Birthday Reflections
In this weeks Liveng Proof Podcast episode I’m share a recent episode I recorded on my second podcast: Gal Pals. This was a very speci...
LPP #139 Exploitation Vs. Authenticity, Honoring Your Inner Child, & The Process of Forgiveness with Madison Morrigan
Madison Morrigan is a 4x international award winning life coach, speaker, and creator of Awaken Her Soul, a 14 week mentorship program desig...
LPP #137 Reclaiming Your Mental Health Experience with Evie O’Conner
Evie O’Conner is a trauma-informed yoga teacher and therapist in training. She is currently completing a Masters in the Clinical Mental Heal...
LPP # 136 Diastasis Recti, Pelvic Floor, Abdominal Guarding, & Tension Shifting Theory with Jill Zimmerman, DPT
Jill Zimmerman, DPT utilizes a movement based approach she unravels the layers of poor posture, dysfunctional breathing patterns, stress, an...
LPP #135 Divorced Parents, She/Her, Depression, ED Recovery, & Cystic Acne with Bri Vieira
Bri (she/her) is a mental health and lgbtq+ advocate who goes by Little Wandering Soul online. She is originally from NJ, but has called Bos...
LPP #134 Sexual Assault Survivor, She/Her, Healing From Trauma, & Sex Ed. with Haley Jakobson
Haley Jakobson is a writer of plays, poetry, and creative non-fiction. When she isn’t scribbling on the subway, Haley acts as the Artistic D...
LPP #133 Attachment Styles, Nuances of Conflict, & Self-Forgiveness with Dr. Jenn Hardy
Jenn Hardy, PhD, is a licensed counseling psychologist in private practice in Maryville, TN. She completed her doctoral degree at Penn State...
LPP #132 Sexual Trauma Recovery & Rewriting “Victim” with Tami Amanda, LCSW
Tami Amanda Sasson Is a licensed social worker, Personal Betterment Strategist, Yoga Teacher and is empowering women to re-awaken to their p...
LPP #131 Diet Culture Recovery, Feminine Archetype, & Effects of Chronic Dieting with Whitney Catalano
In this episode I’m chatting with Whitney Catalano, RDN is an anti-diet Registered Dietitian helping people break free from the diet/binge c...
LPP #130 Learning How We Have Value, Identity, Labels, & Expectations [Solo] Episode
IN THIS SOLO EPISODE I’M SHARING: How exercise was modeled to me growing up How this formulated my relationship with fitness How being an at...
LPP #129 Owning My Voice, Podcasting, & Skills For Empaths
In this episode, my best gal pal and fellow podcast host, Georgie Morley is taking over as host for the day and interviewing yours truly. Th...
LPP #128 Letting Go Of Shame, Dealing With Grief, & Accepting Who You Are with Bo Stegall [9.1.17]
In today’s episode I’m throwing back to one of my favorite interviews I have ever done. I’m taking it all the way back to September 2017. No...
LPP #127 My Vyvanse Addiction Story
MY EXPERIENCE WITH VYVANSE: What the mediation initially made me feel like How it impacted my appetite and sleep How it played into my eatin...
LPP #126 Takeaways From 2019
TAKEAWAYS I LEARNED IN 2019: Overcoming (A HUGE) Fear Redefining “doing my best” Embracing Intuitive Eating Being uncomfortable...
LPP #125 Feeling Like An Outsider [SOLO]
In this episode I’m sharing about my experience of feeling like I didn’t get the memo on how to fit in and belong. I’m div...
LPP #124 A Recent ‘Failure’ [Solo Episode]
In this episode I’m take a leap and getting super vulnerable with you. I’m sharing about a recent experience with failure and ho...
LPP #123 Orthorexia: What is it? & My Personal Experience
IN THIS EPISODE: + What is orthorexia? + What are the hallmark symptoms? + My personal experience with orthorexia + Resources if you want to...