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intentional & authentic living
FREE DISCOVERY CALL What I’m All About I gain so much joy from fostering relationships with my clients and teaching them how to re-con...
Chelsea Connors is a Certified Life Coach, Therapist and speaker using a holistic approach to mental and emotional well-being. She supports...
It’s always my hope that even if you have a different story that you can hear parts of yourself in the conversations had here, and that you...
In this weeks Liveng Proof Podcast episode I’m share a recent episode I recorded on my second podcast: Gal Pals. This was a very speci...
Madison Morrigan is a 4x international award winning life coach, speaker, and creator of Awaken Her Soul, a 14 week mentorship program desig...
Evie O’Conner is a trauma-informed yoga teacher and therapist in training. She is currently completing a Masters in the Clinical Mental Heal...
Jill Zimmerman, DPT utilizes a movement based approach she unravels the layers of poor posture, dysfunctional breathing patterns, stress, an...
Bri (she/her) is a mental health and lgbtq+ advocate who goes by Little Wandering Soul online. She is originally from NJ, but has called Bos...
Haley Jakobson is a writer of plays, poetry, and creative non-fiction. When she isn’t scribbling on the subway, Haley acts as the Artistic D...
Jenn Hardy, PhD, is a licensed counseling psychologist in private practice in Maryville, TN. She completed her doctoral degree at Penn State...
Tami Amanda Sasson Is a licensed social worker, Personal Betterment Strategist, Yoga Teacher and is empowering women to re-awaken to their p...
In this episode I’m chatting with Whitney Catalano, RDN is an anti-diet Registered Dietitian helping people break free from the diet/binge c...
IN THIS SOLO EPISODE I’M SHARING: How exercise was modeled to me growing up How this formulated my relationship with fitness How being an at...
In this episode, my best gal pal and fellow podcast host, Georgie Morley is taking over as host for the day and interviewing yours truly. Th...
In today’s episode I’m throwing back to one of my favorite interviews I have ever done. I’m taking it all the way back to September 2017. No...
MY EXPERIENCE WITH VYVANSE: What the mediation initially made me feel like How it impacted my appetite and sleep How it played into my eatin...
TAKEAWAYS I LEARNED IN 2019: Overcoming (A HUGE) Fear Redefining “doing my best” Embracing Intuitive Eating Being uncomfortable...
In this episode I’m sharing about my experience of feeling like I didn’t get the memo on how to fit in and belong. I’m div...
In this episode I’m take a leap and getting super vulnerable with you. I’m sharing about a recent experience with failure and ho...
IN THIS EPISODE: + What is orthorexia? + What are the hallmark symptoms? + My personal experience with orthorexia + Resources if you want to...
Caitlin Schmitt is a physical therapist, massage therapist, and craniosacral therapy practitioner in Durham, North Carolina. Her educational...
Celeste is the popular writer and personality behind andwhatamom.com who writes about choosing sobriety and all things parenting. In March o...
It’s safe to say that today’s guest Julie Ryan wears many hats. She is a businesswoman, an inventor, an author, and a serial entrepreneur. D...
This is a VERY special episode because it is the recording of my very first ever LIVE podcast episode! Which has been a dream of mine for ye...
In this episode I’m coming to you solo with a preview of my first ever LIVE podcast event (that I’m doing tomorrow)! I’m a littl...
Today I am speaking with Jackie Merriman, the founder of Sober Magic . In this episode Jackie shares her journey to sobriety. If you have ev...
Today I had the privilege of connecting with Jeroen de Wit. In his words he is on this planet to midwife as many people as possible into liv...
In this episode I’m coming to you solo and sharing an update with you on my experiences with what it means to be body positive as a personal...
As many of you may know by now Georgie Morley (aka @init4thelongrunblog ) & I started a podcast together, called Gal Pals! It’s is ALL about...
In this episode I’m sharing an update on where I’m at with my journey from recovering from chronic physical pain & practical thi...
Katie Tewes is an Eating Disorder Recovery Coach. She studied Holistic Health Coaching through the Institute of Integrative Nutrition. After...
In today’s episode I’m chatting with Monica Ramirez – who I met when I was getting my bikini wax (of all things)! But when ya know, yo...
I’m back on the mic solo with you in this episode and I’m laying it all out there. I’m sharing some things that have been...
Okay so I guess @init4thelongrunblog and I might be a little predictable but you guessed it: we started a podcast together, called Gal Pals!...
I’m t aking a solo stand on my soap box and sharing with you from the heart (but let’s be real, that’s the only way I real...
I’m speaking with Kara Loewentheil, who is a Master Certified Life Coach. With a B.A. from Yale and a J.D. from Harvard Law she brings...
In this episode I’m chatting with you solo about some things that have been on my mind these past few weeks. As always take what you like an...
In this episode I’m chatting with long-time Liveng Proof Podcast listener: Allie Bales. She and her husband, are the creators of Fearless Li...
In this episode I’m chatting with the lovely Melanie Klein. M.A., who is an empowerment coach, thought leader and influencer in the areas of...
In this episode I’m chatting with Living Proof Podcast long-time listener Jill Butler. Jill is a passionate foodie, creative and lover of mu...
Hanna helps ambitious women across the world heal deeply and create the successful, love-filled and freedom-based lives they desire. She use...
Today’s episode is one for the record books! I’m chatting with Alison Canavan. This lady’s multidimensional story and eloq...
To celebrate episode 100 – I have a very special guest on the show with me today. I asked one of the Liveng Proof Podcast’s biggest fa...
In this episode I’m chatting with Garrett Wood CMT, CSCS, NKT, P-DTR, who is the owner of Gnosis Therapy: Long Beach, CA’s #1 performance th...
On this episode Engrid sits down with fellow podcaster Katherine Weltzein to discuss what initially drew her to start her personal training...
IN THIS EPISODE I SHARE: Why I couldn’t release the episode I had planned & the value of rolling with it Why I tried the Ivy Lee metho...
In this episode I’m chatting with the Stupid Fit Couple , Karley Phillips & Aaron Denius. Karley is a Los Angeles based interior designer Ka...
Sue Hitzmann, MS, CST, NMT is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of c...
Today I’m chatting with Dr. Grace Chang, who is a naturopathic doctor and licensed acupuncturist practicing in Seattle, Washington. Trained...
Today is Part 2 of my conversation with Ryan DeBell, founder of Movement Fix . Join us in the wondrous and winding conversation where Ryan s...