Mental Health Awareness

Dominic Frisby is joined by three authors discussing approaches to anxiety, stress and mindfulness in a special programme for Mental Health Awareness week. Ollie Aplin explains how his book ‘Mindjournal’ is helping men build strength through journalling, whilst therapist Chloe Brotheridge draws from the female perspective to talk about her guide to a quieter mind in ‘The Anxiety Solution’. Plus, ‘Five Deep Breaths’ author Genevieve Von Lob gives gives tips on surviving the exam season, from a parent’s perspective. Hosted on Acast. See acast.com/privacy for more information.

You can listen to Mental Health Awareness online on Radio and Podcast. Open the player on this page to stream the available audio.

Mental Health Awareness is an episode from Live.Life.Better..

This episode is 33:02 long.

This episode was published on May 12, 2017.

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