Mental & physical health

Feeling lethargic? A little sluggish even? Perhaps you wish you were fitter, but those trainers only surface when popping to the shops – If so, join us, in this last episode of the season, where Melissa asks how physical fitness can be used to shape our bodies and minds alike. Psychotherapist William Pullen (Run for Your Life) demonstrates how running with purpose can be used to exercise our inner demons, whilst tennis coach and author Judy Murray (Knowing the Score) shares her thoughts on cultivating resilience through sport. Plus, we hear from Ruby Wax, a monk and a neuroscientist, who think that the mental and physical stresses of body and brain are one in the same – and that mindfulness holds the key to overall contentment. Hosted on Acast. See acast.com/privacy for more information.

You can listen to Mental & physical health online on Radio and Podcast. Open the player on this page to stream the available audio.

Mental & physical health is an episode from Live.Life.Better..

This episode is 34:40 long.

This episode was published on Mar 27, 2018.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Live.Life.Better. when more episodes are available from the podcast feed.