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Eyes wide shut: Sleep, recovery, consciousness

Live.Life.Better.

Feb 24, 201745:30Arts

Dominic Frisby is joined by elite sleep coach and author Nick Littlehales to talk about the importance of mental and physical recovery. Addressing everything from ‘the eight-hour myth’ to the ‘perfect’ mattress, Nick off...

About This Episode

Eyes wide shut: Sleep, recovery, consciousness is an episode from Live.Life.Better.. Dominic Frisby is joined by elite sleep coach and author Nick Littlehales to talk about the importance of mental and physical recovery. Addressing everythi...

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Published Feb 24, 2017, 45:30 long, audio available.

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