Eyes wide shut: Sleep, recovery, consciousness

Dominic Frisby is joined by elite sleep coach and author Nick Littlehales to talk about the importance of mental and physical recovery. Addressing everything from ‘the eight-hour myth’ to the ‘perfect’ mattress, Nick offer his top tips and sleep hacks based on his pioneering approach used by stars such as Cristiano Ronaldo. Author Chris Baréz-Brown, also explains how you can get more out the day by increasing your ‘conscious time’ – the theme behind his book ‘Wake Up!’. Plus we hear from Arianna Huffington author of ‘The Sleep Revolution’. Hosted on Acast. See acast.com/privacy for more information.

You can listen to Eyes wide shut: Sleep, recovery, consciousness online on Radio and Podcast. Open the player on this page to stream the available audio.

Eyes wide shut: Sleep, recovery, consciousness is an episode from Live.Life.Better..

This episode is 45:30 long.

This episode was published on Feb 24, 2017.

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