Creating Healthy Habits

This week Eat Happy author and mental health ambassador Melissa Hemsley meets authors Megan Jayne Crabbe ( Body Positive Power ) and Roman Krznaric ( Empathy: Why it Matters And How To Get It / Carpe Diem Regained ) to discuss breaking out of your comfort zone and building a positive mindset. Roman introduces ideas such as the ‘daily death pause’, whilst Megan shares her own incredible story of overcoming body image issues. Plus, we hear tips from Dr Rangan Chatterjee’s new book The 4 Pillar Plan – explaining how health, happiness and lifestyle are more closely linked than we ever thought. Hosted on Acast. See acast.com/privacy for more information.

You can listen to Creating Healthy Habits online on Radio and Podcast. Open the player on this page to stream the available audio.

Creating Healthy Habits is an episode from Live.Life.Better..

This episode is 45:29 long.

This episode was published on Jan 16, 2018.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Live.Life.Better. when more episodes are available from the podcast feed.