Radio and PodcastRadio and PodcastLive Radio & Podcasts
Building Resilience artwork
Arts

Building Resilience

Live.Life.Better.

Jan 30, 201835:10Arts

Authors Neil Shah (The 10 Step Stress Solution) and Emma Cannon (Fertility) join Melissa Hemsley to discuss the theme of resilience – sharing tips and tricks on overcoming obstacles and living a more relaxed life. We als...

About This Episode

Building Resilience is an episode from Live.Life.Better.. Authors Neil Shah (The 10 Step Stress Solution) and Emma Cannon (Fertility) join Melissa Hemsley to discuss the theme of resilience – sharing tips and tricks on overcoming obstacles...

Podcast

This episode belongs to Live.Life.Better..

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Jan 30, 2018, 35:10 long, audio available.

Related Episodes

Continue listening to more episodes from Live.Life.Better..

Seeking the sixth sense

Feb 26, 2019 - 43:46

Whether you believe there's something 'out there' or not, there's no disputing many of us have experience...

Exploring Smell

Feb 19, 2019 - 45:52

What your signature scent? Smell is important to all of us, as Melissa Hemsley finds out from this week’s...

Embracing touch

Feb 12, 2019 - 42:21

Are you a hugger or a handshaker? Touch is important to all of us, as Melissa Hemsley finds out from this...

Hearing more

Feb 5, 2019 - 52:04

We all have a favourite song, or an album that we turn to when we need a boost. But how do the music we l...

Tasting better

Jan 29, 2019 - 43:57

We’ve all had a first sip of a drink or a bite of a meal which transports us to a different location, ano...

Seeing further

Jan 22, 2019 - 40:41

How can the visual world make our lives better? This week we explore the power of colours, light and how...

Mental & physical health

Mar 27, 2018 - 34:40

Feeling lethargic? A little sluggish even? Perhaps you wish you were fitter, but those trainers only surf...

Questions About This Episode

What is Building Resilience about?

Authors Neil Shah (The 10 Step Stress Solution) and Emma Cannon (Fertility) join Melissa Hemsley to discuss the theme of resilience – sharing tips and tricks on overcoming obstacles and living a more relaxed life. We also hear from Sara Milne Rowe who introduces her new book The SHED Method, detailing a series of practices and personal routines to help you make better choices. Hosted on Acast. See acast.com/privacy for more information.

Where can I listen to Building Resilience?

You can listen to Building Resilience online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Building Resilience from?

Building Resilience is an episode from Live.Life.Better..

How long is this episode?

This episode is 35:10 long.

When was this episode published?

This episode was published on Jan 30, 2018.

Can I save Building Resilience for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from Live.Life.Better.?

Yes. This page shows related episodes from Live.Life.Better. when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to Building Resilience?

You can listen to Building Resilience on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Building Resilience is from Live.Life.Better..

What are the episode details?

Published Jan 30, 2018 and 35:10 long