Mindfulness for Messy Lives With Oneika Mays

Live Happy Now by Live Happy LLC

Jul 21, 202632:38Religion & Spirituality

If you like your mindfulness served without BS, you’re going to love this week’s episode! Join us as mindfulness coach and yoga teacher Oneika Mays shares insights from her book, Sit with Me: A No-BS Journey to Mindfulne...

Related Episodes

Continue listening to more episodes from Live Happy Now.

The Strength of Emotional Sensitivity With Dr. Sasha Hamdani

Sep 1, 2026 - 25:42

What if sensitivity was actually your greatest strength? In this episode, psychiatrist and author Dr. Sas...

Finding Calm in the Back-to-School Shuffle With Robin Hamilton

Aug 25, 2026 - 22:01

Back‑to‑school season isn’t just a transition for kids; it’s a major emotional and logistical shift for p...

Back to School: What Kids Need from Us with Dr. Bonnie Mitchell

Aug 18, 2026 - 17:04

Back‑to‑school season looks fun in commercials, but for many kids and teens it brings anxiety, uncertaint...

How Nature Helps Us Navigate a Divided World With Michael Schauch

Aug 11, 2026 - 27:38

This week, Live Happy Now visits the mountains — not to climb them, but to learn from them. Alpinist and...

Keeping Your Cool in a Heated World With Dr. Jeremy Pollack

Aug 4, 2026 - 35:12

Even in a world overflowing with tension, we are biologically wired for cooperation and connection. This...

What’s Coming in Season 12 With Michelle Jones

Jul 28, 2026 - 16:43

In this season‑closing episode, Paula Felps and Michelle Jones recap one of the busiest seasons yet for L...

Cracking the Dopamine Code With Dr. Sydney Ceruto

Jul 14, 2026 - 32:12

As we close out our Summer Reading Program, host Paula Felps sits down with cognitive and behavioral neur...

Walk into Healing With Angelica Glass

Jul 7, 2026 - 23:24

In this week’s episode of Live Happy Now, Paula Felps sits down with author Angelica Glass to explore her...