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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live H...
On this Mother’s Day episode of Live Happy Now, Paula Felps sits down once again with mother‑daughter duo Leslie and Lindsey Glass to explor...
This week on Live Happy Now, Paula Felps sits down with University of Virginia professor and author Leidy Klotz to explore a topic we rarely...
In this joyful episode of Live Happy Now, host Paula Felps sits down with bestselling author, musician, and kids’ mindfulness expert Kira Wi...
When times get tough, it’s time to play! This week, creativity expert Piera Gelardi — author of the new book, The Playful Way — joins host P...
April is National Humor Month, so it’s time to dig into the amazing power of humor and laughter. This week, host Paula Felps sits down with...
What if we could get to the root of our divides and start bridging them? In this powerful episode of Live Happy Now, Paula Felps sits down w...
The latest edition of the World Happiness Report focuses on the effects of social media on well-being. In this episode of Live Happy Now, ho...
In this episode of Live Happy Now, host Paula Felps sits down with Dr. John La Puma — physician, chef, and author of Indoor Epidemic — to ex...
In this episode, host Paula Felps sits down with psychologist and author Dr. Deepika Chopra to explore what real optimism looks like in a wo...
A new Gallup poll says that Americans are feeling unusually pessimistic about the future, with optimism hitting its lowest point in two deca...
During chaotic times, our ability to adapt is more important than ever. In this episode, resilience expert and author Anne Grady sits down w...
Hope isn’t a soft emotion; it’s a powerful, science‑backed strategy for navigating stress, uncertainty, and the challenges of modern life. I...
We know we need friends, but finding “our people” can be hard! In this episode, host Paula Felps talks with therapist and author Anna Runkle...
As we kick off International Friendship Month, it’s the perfect time to talk about what it means to be a friend in a world that often feels...
We all have a deep desire to matter, but do we know why? In this episode, host Paula Felps sits down with philosopher and author Rebecca New...
If you’ve been hearing everyone talk about the vagus nerve but aren’t totally sure what the buzz is about, this episode is your shortcut to...
Are you thriving in life, or merely surviving? This week, host Paula Felps talks with leadership coach Jon Rosemberg, author of A Guide to T...
To kick off the new year, host Paula Felps sits down with Jodi Wellman, author of You Only Die Once: How to Make It to the End with No Regre...
As we look toward the new year, it’s the perfect time to look at how to make lasting change. In this episode, host Paula Felps sits down wit...
This is the season for giving back, which makes it the perfect time to talk to a Holiday Happy Activist! In this episode, host Paula Felps t...
The holidays are a time for togetherness — so why do so many people feel lonely during this time of year? This week, host Paula Felps sits d...
As the holidays approach and everyone gets busier than ever, feelings of goodwill can give way to stress and anxiety. This week, host Paula...
As the holidays approach, it’s time to plan family gatherings — and that can often mean stress and conflict. In this episode, host Paula Fel...
Unhappiness at work is a growing problem, but reconnecting with purpose can change everything. Join host Paula Felps as she sits down with W...
November is National Gratitude Month, and that makes it a great time to talk about what new research says about gratitude. Host Paula Felps...
We’ve heard a lot about the dangers of loneliness, but how is loneliness different from solitude? In this episode, host Paula Felps sits dow...
We’re getting ready to turn back our clocks this weekend, and for some people, the shorter days can spark mental health challenges. In this...
Halloween might be all about ghosts, costumes, and candy—but science says it’s also a powerful happiness booster. In this episode of Live Ha...
If you’re dealing with feelings of stress and anxiety, you’re not alone! But this week, host Paula Felps sits down with psychologist and aut...
One of the most universal struggles today is a feeling of disconnection, so this week host Paula Felps talks with Anna Runkle — better known...
What if everything you believe about mental health is wrong? In this episode, host Paula Felps chats with psychotherapist and author Joe Nuc...
What if practicing happiness was as simple as learning your ABC’s? This week, host Paula Felps talks with work psychologist and certified Ch...
We talk a lot about how trauma affects our mental health, but have you thought about what it does to your body? In this episode, host Paula...
Labor Day is behind us, so that means we’re putting the lid on summer and getting ready to roll into fall. But that doesn’t mean we can’t ta...
In this episode, host Paula Felps talks with psychotherapist and author John Tsilimparis about his transformative approach to grief. John sh...
This week, meet Happy Activist Gabri Blankson, who is using film to illuminate teen mental health. Her award-winning short film MIME, create...
If you’re looking to lose the stress in your life, this week’s guest has a spoiler alert: The only people without stress are dead. But the g...
Many people today feel unfocused or overwhelmed, and that’s not just a challenge for our heads; it could be harming our hearts. Join us as h...
Are you struggling to find hope these days? You’re not alone. But this week, resiliency expert Dr. Robyne Hanley-Dafoe returns to share what...
Summer vacations aren't just fun; they’re essential for your mental well-being. In this episode, host Paula Felps and Live Happy CEO Deborah...
Can you giggle your way to inner peace? In this episode, host Paula Felps sits down with author Tom Rosshirt to explore the joyful — and sur...
This summer, recharge your happiness with a tech break! In this episode of Live Happy Now, Paula Felps sits down with digital wellness exper...
This week, host Paula Felps chats with Scott Crabtree, chief happiness officer at Happy Brain Science, about the surprising science behind m...
This week on Live Happy Now, host Paula Felps sits down with Emely Rumble — licensed clinical social worker, bibliopsychotherapist, and auth...
Dreams aren’t just fleeting images; they’re powerful tools for transformation. This week, host Paula Felps sits down with Bonnie Buckner, Ph...
Summer officially begins on June 20, and that’s the perfect time to bring back Live Happy’s Summer of Fun! We’ve teamed up with organization...
When we talk about becoming strong women, we’re often not talking about something physical. But this week’s guest explains how reclaiming ou...
In a time of deep division and unease, overcoming our loneliness and uncertainty is a massive challenge. This week, award-winning author, ed...
As we wrap up mental health awareness month, it’s a great time to talk with someone who is literally changing how we talk about mental healt...
Our brains are incredibly powerful, and the trick is to learn how to make them work for us, not against us. This week, host Paula Felps sits...