How to Beat Your Confidence Crisis With Dr. Cindra Kamphoff
Confidence isn’t something you’re born with — it’s something you practice. And this week’s guest is here to walk us through how we all can b...
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Religion & Spirituality
Live Happy Now
Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live H...
Episodes
20 of 653 episodes
Boost Your Well-being in Less Than 30 Seconds With Eli Susman
What if feeling calmer, kinder, and more grounded didn’t require long meditation sessions or major lifestyle changes? This week, psychologis...
The Hidden Beliefs That Shape Your Happiness With Nir Eyal
Examining our beliefs can transform the way we see the world — and even change how we relate to the people we care about. This week, bestsel...
Navigating Modern Girlhood with Dr. Suzanne Garfinkle‑Crowell
Teen girls today are navigating a world that’s full of therapy‑speak, social media diagnoses, and labels that often replace real emotional l...
The Strength of Emotional Sensitivity With Dr. Sasha Hamdani
What if sensitivity was actually your greatest strength? In this episode, psychiatrist and author Dr. Sasha Hamdani explains the often‑misun...
Finding Calm in the Back-to-School Shuffle With Robin Hamilton
Back‑to‑school season isn’t just a transition for kids; it’s a major emotional and logistical shift for parents and other caregivers, too. I...
Back to School: What Kids Need from Us with Dr. Bonnie Mitchell
Back‑to‑school season looks fun in commercials, but for many kids and teens it brings anxiety, uncertainty, and emotional strain. In this ep...
How Nature Helps Us Navigate a Divided World With Michael Schauch
This week, Live Happy Now visits the mountains — not to climb them, but to learn from them. Alpinist and award-winning author Michael Schauc...
Keeping Your Cool in a Heated World With Dr. Jeremy Pollack
Even in a world overflowing with tension, we are biologically wired for cooperation and connection. This week, Dr. Jeremy Pollack, a leader...
What’s Coming in Season 12 With Michelle Jones
In this season‑closing episode, Paula Felps and Michelle Jones recap one of the busiest seasons yet for Live Happy Now and look at what’s co...
Mindfulness for Messy Lives With Oneika Mays
If you like your mindfulness served without BS, you’re going to love this week’s episode! Join us as mindfulness coach and yoga teacher Onei...
Cracking the Dopamine Code With Dr. Sydney Ceruto
As we close out our Summer Reading Program, host Paula Felps sits down with cognitive and behavioral neuroscientist Dr. Sydney Ceruto to wal...
Walk into Healing With Angelica Glass
In this week’s episode of Live Happy Now, Paula Felps sits down with author Angelica Glass to explore her remarkable book, Scavenging Beauty...
The Hidden Power of Musical Daydreaming With Elizabeth Margulis
This week, as part of the Live Happy Summer Reading Program, host Paula Felps sits down with Elizabeth Margulis, a professor of music at Pri...
Walking Through the Fire With Deborah Santana
The Live Happy Summer Reading Program continues this week as host Paula Felps sits down with author and activist Deborah Santana to talk abo...
Breaking the Rumination Loop With Donna Jackson Nakazawa
For Week 2 of the Live Happy Summer Reading Program, award‑winning journalist and author Donna Jackson Nakazawa sits down with host Paula Fe...
Thinking About Death for a Better Life With Jodi Wellman
This week on Live Happy Now, we launch our Summer Reading Program with Jodi Wellman, whose book You Only Die Once: How to Make It to the End...
Introducing Live Happy’s Summer Reading Program With Chris Libby and Paula Felps
Summer is here, and so is our very first Live Happy Summer Reading Program. In this episode, Live Happy Now Host Paula teams up with Senior...
You’re More Resilient Than You Realize with Dr. Sherry Hamby
This week on Live Happy Now, host Paula Felps sits down with Dr. Sherry Hamby, a leading researcher on trauma and resilience and author of S...
Why Telling the Truth Is Harder (and More Important) Than Ever with Christian B. Miller
In a world where fake news and misinformation is rampant, what role does honestly play? This week, Wake Forest philosopher Christian B. Mill...