Breaking the Rumination Loop With Donna Jackson Nakazawa

Live Happy Now by Live Happy LLC

Jun 16, 202627:57Religion & Spirituality

For Week 2 of the Live Happy Summer Reading Program, award‑winning journalist and author Donna Jackson Nakazawa sits down with host Paula Felps to discuss her groundbreaking new book, Mind Drama: The Science of Ruminatio...

Related Episodes

Continue listening to more episodes from Live Happy Now.

The Strength of Emotional Sensitivity With Dr. Sasha Hamdani

Sep 1, 2026 - 25:42

What if sensitivity was actually your greatest strength? In this episode, psychiatrist and author Dr. Sas...

Finding Calm in the Back-to-School Shuffle With Robin Hamilton

Aug 25, 2026 - 22:01

Back‑to‑school season isn’t just a transition for kids; it’s a major emotional and logistical shift for p...

Back to School: What Kids Need from Us with Dr. Bonnie Mitchell

Aug 18, 2026 - 17:04

Back‑to‑school season looks fun in commercials, but for many kids and teens it brings anxiety, uncertaint...

How Nature Helps Us Navigate a Divided World With Michael Schauch

Aug 11, 2026 - 27:38

This week, Live Happy Now visits the mountains — not to climb them, but to learn from them. Alpinist and...

Keeping Your Cool in a Heated World With Dr. Jeremy Pollack

Aug 4, 2026 - 35:12

Even in a world overflowing with tension, we are biologically wired for cooperation and connection. This...

What’s Coming in Season 12 With Michelle Jones

Jul 28, 2026 - 16:43

In this season‑closing episode, Paula Felps and Michelle Jones recap one of the busiest seasons yet for L...

Mindfulness for Messy Lives With Oneika Mays

Jul 21, 2026 - 32:38

If you like your mindfulness served without BS, you’re going to love this week’s episode! Join us as mind...

Cracking the Dopamine Code With Dr. Sydney Ceruto

Jul 14, 2026 - 32:12

As we close out our Summer Reading Program, host Paula Felps sits down with cognitive and behavioral neur...