136 Your Longevity Blueprint

Dr. Stephanie Gray, author of Your Longevity Blueprint, explains why you are like a house. Dr. Gray, is a nurse practitioner with an expertise within integrative, anti-aging, and functional medicine. She was the first nurse practitioner in the state of Iowa certified through the American Academy of Anti-Aging Medicine's Board of Anti-Aging Health Practitioners. Maintaining your health is a lot like building a home; you need a blueprint to ensure the home is a place you can live for a long time. The same with your body; you need a blueprint to ensure every system of your body is addressed to have a long and healthy life. Show notes: LiveFitPodcast.com

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136 Your Longevity Blueprint is an episode from Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson by Glenn Johnson.

This episode is 42:14 long.

This episode was published on Nov 28, 2018.

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