131 Changing to Thrive w/ Dr. Prochaska

Today's guest is none other than the behavior change gurus Dr James Prochaska and his wife Dr Janice Prochaska. If you are not a behavior change professional you may think knowing this is meaningless. Yet, knowing how behavior change works can help you control it and avoid being demoralized when your desire for change doesn't go as smoothly as making a piece of toast in the morning. Most people have at least one behavior they would like to change. In this episode, the Prochaskas will share how you can use this information to live your life healthy, fit, and free.

You can listen to 131 Changing to Thrive w/ Dr. Prochaska online on Radio and Podcast. Open the player on this page to stream the available audio.

131 Changing to Thrive w/ Dr. Prochaska is an episode from Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson by Glenn Johnson.

This episode is 48:37 long.

This episode was published on Jul 4, 2018.

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